10.4 km | 01:10:22 | 06:47/km日期: 2023-03-29 07:14 - 平均心率: 171 - 卡路里: 634 Cal - 總步數: 12384 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'26" / 06'45" / 06'57" / 06'44" / 06'48" / 06'38" / 06'26" / 06'50" / 06'52" / 06'31" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" | 1001 / 1001 | 170 / 91 |
| 2 | | 06'50" (+00'25") | 1000 / 2001 | 174 / 83 |
| 3 | | 06'57" (+00'32") | 1001 / 3003 | 176 / 81 |
| 4 | | 06'46" (+00'21") | 1000 / 4003 | 177 / 83 |
| 5 | | 06'50" (+00'25") | 1000 / 5004 | 177 / 82 |
| 6 | | 06'38" (+00'13") | 1002 / 6007 | 178 / 84 |
| 7 | | 06'31" (+00'06") | 1001 / 7008 | 178 / 85 |
| 8 | | 06'49" (+00'24") | 1000 / 8009 | 178 / 81 |
| 9 | | 06'55" (+00'30") | 1001 / 9011 | 177 / 81 |
| 10 | | 06'33" (+00'08") | 1000 / 10011 | 179 / 84 |
| 11 | | 08'34" (+02'09") | 348 / 10359 | 152 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
295.87 km 
ADIDAS ULTRABOOST 22 UK 9.5 累積 :
180.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'45" | 00:13'11" |
| 3 | 06'57" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'48" | 00:33'40" |
| 6 | 06'38" | 00:40'18" |
| 7 | 06'26" | 00:46'44" |
| 8 | 06'50" | 00:53'34" |
| 9 | 06'52" | 01:00'26" |
| 10 | 06'31" | 01:06'57" |
| 10.4 | 09'29" | 01:10'22" |
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