18.1 km | 01:53:20 | 06:16/km日期: 2023-03-30 06:18 - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 06'08" / 05'50" / 05'53" / 15'23" / 05'09" / 05'07" / 05'09" / 05'00" / 05'01" / 05'59" / 04'55" / 05'01" / 06'30" / 04'58" / 04'58" / 08'04" / 07'16" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'56") | 1000 / 3000 |
| 4 | | 24'36" (+19'40") | 528 / 3528 |
| 5 | | 05'07" (+00'11") | 1000 / 4528 |
| 6 | | 05'06" (+00'10") | 1000 / 5528 |
| 7 | | 05'08" (+00'12") | 1000 / 6528 |
| 8 | | 05'04" (+00'08") | 1000 / 7528 |
| 9 | | 05'00" (+00'04") | 1000 / 8528 |
| 10 | | 04'58" (+00'02") | 1000 / 9528 |
| 11 | | 05'56" (+01'00") | 1000 / 10528 |
| 12 | | 04'57" (+00'01") | 1000 / 11528 |
| 13 | | 05'04" (+00'08") | 1000 / 12528 |
| 14 | | 06'25" (+01'29") | 1000 / 13528 |
| 15 | | 04'59" (+00'03") | 1000 / 14528 |
| 16 | | 04'56" | 999 / 15528 |
| 17 | | 12'11" (+07'15") | 480 / 16008 |
| 18 | | 06'55" (+01'59") | 1000 / 17008 |
| 19 | | 06'34" (+01'38") | 1000 / 18008 |
| 20 | | 06'38" (+01'42") | 53 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 15'23" | 00:33'14" |
| 5 | 05'09" | 00:38'23" |
| 6 | 05'07" | 00:43'30" |
| 7 | 05'09" | 00:48'39" |
| 8 | 05'00" | 00:53'39" |
| 9 | 05'01" | 00:58'40" |
| 10 | 05'59" | 01:04'39" |
| 11 | 04'55" | 01:09'34" |
| 12 | 05'01" | 01:14'35" |
| 13 | 06'30" | 01:21'05" |
| 14 | 04'58" | 01:26'03" |
| 15 | 04'58" | 01:31'01" |
| 16 | 08'04" | 01:39'05" |
| 17 | 07'16" | 01:46'21" |
| 18 | 06'36" | 01:52'57" |
| 18.1 | 06'27" | 01:53'21" |
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