30.0 km | 04:34:01 | 09:07/km日期: 2023-03-26 11:26 - 總爬升: 508 m - 平均心率: 137 - 卡路里: 1635 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88%
Pace: 06'37" / 05'57" / 05'39" / 12'26" / 09'45" / 08'20" / 06'39" / 11'35" / 09'44" / 05'47" / 07'41" / 10'36" / 07'07" / 07'18" / 10'36" / 07'19" / 08'27" / 20'14" / 05'58" / 18'55" / 06'11" / 05'48" / 05'43" / 05'29" / 15'39" / 15'38" / 09'26" / 10'34" / 05'49" / 243'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 329.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'57" | 00:12'34" |
3 | 05'39" | 00:18'13" |
4 | 12'26" | 00:30'39" |
5 | 09'45" | 00:40'24" |
6 | 08'20" | 00:48'44" |
7 | 06'39" | 00:55'23" |
8 | 11'35" | 01:06'58" |
9 | 09'44" | 01:16'42" |
10 | 05'47" | 01:22'29" |
11 | 07'41" | 01:30'10" |
12 | 10'36" | 01:40'46" |
13 | 07'07" | 01:47'53" |
14 | 07'18" | 01:55'11" |
15 | 10'36" | 02:05'47" |
16 | 07'19" | 02:13'06" |
17 | 08'27" | 02:21'33" |
18 | 20'14" | 02:41'47" |
19 | 05'58" | 02:47'45" |
20 | 18'55" | 03:06'40" |
21 | 06'11" | 03:12'51" |
22 | 05'48" | 03:18'39" |
23 | 05'43" | 03:24'22" |
24 | 05'29" | 03:29'51" |
25 | 15'39" | 03:45'30" |
26 | 15'38" | 04:01'08" |
27 | 09'26" | 04:10'34" |
28 | 10'34" | 04:21'08" |
29 | 05'49" | 04:26'57" |
30.0 | 06'52" | 04:34'01" |