12.8 km | 01:02:01 | 04:50/km日期: 2023-03-30 15:36 - 平均心率: 154 - 卡路里: 883 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'18" / 05'06" / 04'44" / 04'31" / 04'30" / 04'34" / 04'36" / 04'37" / 04'38" / 04'41" / 05'07" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 400 / 2400 |
| 4 | | 04'31" (+00'01") | 1000 / 3400 |
| 5 | | 04'30" | 1000 / 4400 |
| 6 | | 04'31" (+00'01") | 1000 / 5400 |
| 7 | | 04'36" (+00'06") | 1000 / 6400 |
| 8 | | 04'34" (+00'04") | 1000 / 7400 |
| 9 | | 04'39" (+00'09") | 1000 / 8400 |
| 10 | | 04'38" (+00'08") | 1000 / 9400 |
| 11 | | 04'40" (+00'10") | 999 / 10399 |
| 12 | | 05'27" (+00'57") | 1000 / 11399 |
| 13 | | 05'23" (+00'53") | 1000 / 12399 |
| 14 | | 05'08" (+00'38") | 400 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
289.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 04'44" | 00:15'08" |
| 4 | 04'31" | 00:19'39" |
| 5 | 04'30" | 00:24'09" |
| 6 | 04'34" | 00:28'43" |
| 7 | 04'36" | 00:33'19" |
| 8 | 04'37" | 00:37'56" |
| 9 | 04'38" | 00:42'34" |
| 10 | 04'41" | 00:47'15" |
| 11 | 05'07" | 00:52'22" |
| 12 | 05'30" | 00:57'52" |
| 12.8 | 05'12" | 01:02'02" |
展開計圈分析
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