12.7 km | 01:07:54 | 05:20/km日期: 2023-03-30 19:43 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'53" / 05'53" / 05'41" / 07'46" / 05'02" / 04'57" / 05'17" / 04'45" / 05'18" / 05'18" / 05'09" / 05'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'23") | 1000 / 1000 |
2 | | 05'52" (+01'23") | 1000 / 2000 |
3 | | 05'41" (+01'12") | 1000 / 3000 |
4 | | 06'29" (+02'00") | 141 / 3141 |
5 | | 04'29" | 806 / 3947 |
6 | | 05'53" (+01'24") | 400 / 4348 |
7 | | 04'31" (+00'02") | 1000 / 5348 |
8 | | 06'45" (+02'16") | 196 / 5544 |
9 | | 04'30" (+00'01") | 1000 / 6544 |
10 | | 06'32" (+02'03") | 403 / 6947 |
11 | | 04'40" (+00'11") | 1000 / 7947 |
12 | | 06'18" (+01'49") | 402 / 8350 |
13 | | 04'45" (+00'16") | 1000 / 9350 |
14 | | 05'56" (+01'27") | 411 / 9761 |
15 | | 04'57" (+00'28") | 1000 / 10761 |
16 | | 05'48" (+01'19") | 1000 / 11761 |
17 | | 05'41" (+01'12") | 940 / 12702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
180.07 km Mizuno wave shadow 3 累積 :
1628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 05'41" | 00:17'27" |
4 | 07'46" | 00:25'13" |
5 | 05'02" | 00:30'15" |
6 | 04'57" | 00:35'12" |
7 | 05'17" | 00:40'29" |
8 | 04'45" | 00:45'14" |
9 | 05'18" | 00:50'32" |
10 | 05'18" | 00:55'50" |
11 | 05'09" | 01:00'59" |
12 | 05'48" | 01:06'47" |
12.7 | 05'40" | 01:10'46" |