10.3 km | 00:58:56 | 05:42/km日期: 2015-12-17 19:04 - 卡路里: 596 Cal - 總步數: 10458 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 10°C - 濕度: 66%
Pace: 06'03" / 05'49" / 05'51" / 05'27" / 05'41" / 06'13" / 05'42" / 05'30" / 05'30" / 05'18" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'43") | 1006 / 1006 | 191 / 86 |
2 | | 05'46" (+00'29") | 1006 / 2013 | 177 / 97 |
3 | | 05'51" (+00'34") | 1007 / 3020 | 175 / 97 |
4 | | 05'24" (+00'07") | 1007 / 4028 | 176 / 104 |
5 | | 05'39" (+00'22") | 1005 / 5034 | 176 / 100 |
6 | | 06'10" (+00'53") | 1005 / 6040 | 163 / 99 |
7 | | 05'38" (+00'21") | 1009 / 7049 | 177 / 99 |
8 | | 05'27" (+00'10") | 1007 / 8056 | 178 / 102 |
9 | | 05'26" (+00'09") | 1009 / 9066 | 178 / 102 |
10 | | 05'17" | 1002 / 10068 | 178 / 105 |
11 | | 05'21" (+00'04") | 338 / 10406 | 178 / 104 |
12月累積里程 :
152.36 km MIZUNO WAVE Rider 17 累積 :
735.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 05'27" | 00:23'10" |
5 | 05'41" | 00:28'51" |
6 | 06'13" | 00:35'04" |
7 | 05'42" | 00:40'46" |
8 | 05'30" | 00:46'16" |
9 | 05'30" | 00:51'46" |
10 | 05'18" | 00:57'04" |
10.3 | 05'30" | 00:58'56" |