30.1 km | 02:56:19 | 05:51/km日期: 2015-12-20 07:06 - 總爬升: 225 m - 平均心率: 163 - 卡路里: 1732 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'46" / 08'49" / 06'13" / 06'07" / 06'09" / 13'18" / 07'54" / 08'49" / 06'08" / 05'59" / 05'51" / 05'34" / 05'32" / 05'34" / 11'18" / 06'59" / 05'21" / 05'32" / 13'33" / 05'50" / 09'17" / 07'46" / 11'24" / 05'49" / 06'50" / 06'00" / 09'10" / 05'57" / 07'36" / 06'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'01") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 1000 / 20000 |
| 21 | | 05'36" (+00'16") | 1000 / 21000 |
| 22 | | 05'53" (+00'33") | 1000 / 22000 |
| 23 | | 05'45" (+00'25") | 1000 / 23000 |
| 24 | | 05'49" (+00'29") | 1000 / 24000 |
| 25 | | 06'00" (+00'40") | 1000 / 25000 |
| 26 | | 06'00" (+00'40") | 1000 / 26000 |
| 27 | | 05'50" (+00'30") | 1000 / 27000 |
| 28 | | 05'55" (+00'35") | 1000 / 28000 |
| 29 | | 06'06" (+00'46") | 1000 / 29000 |
| 30 | | 06'17" (+00'57") | 1000 / 30000 |
| 31 | | 05'54" (+00'34") | 62 / 30062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
173.35 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
615.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'49" | 00:14'35" |
| 3 | 06'13" | 00:20'48" |
| 4 | 06'07" | 00:26'55" |
| 5 | 06'09" | 00:33'04" |
| 6 | 13'18" | 00:46'22" |
| 7 | 07'54" | 00:54'16" |
| 8 | 08'49" | 01:03'05" |
| 9 | 06'08" | 01:09'13" |
| 10 | 05'59" | 01:15'12" |
| 11 | 05'51" | 01:21'03" |
| 12 | 05'34" | 01:26'37" |
| 13 | 05'32" | 01:32'09" |
| 14 | 05'34" | 01:37'43" |
| 15 | 11'18" | 01:49'01" |
| 16 | 06'59" | 01:56'00" |
| 17 | 05'21" | 02:01'21" |
| 18 | 05'32" | 02:06'53" |
| 19 | 13'33" | 02:20'26" |
| 20 | 05'50" | 02:26'16" |
| 21 | 09'17" | 02:35'33" |
| 22 | 07'46" | 02:43'19" |
| 23 | 11'24" | 02:54'43" |
| 24 | 05'49" | 03:00'32" |
| 25 | 06'50" | 03:07'22" |
| 26 | 06'00" | 03:13'22" |
| 27 | 09'10" | 03:22'32" |
| 28 | 05'57" | 03:28'29" |
| 29 | 07'36" | 03:36'05" |
| 30 | 06'59" | 03:43'04" |
| 30.1 | 05'54" | 03:43'26" |
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