9.3 km | 00:49:58 | 05:22/km日期: 2023-03-30 16:11 - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 62%
Pace: 05'34" / 05'21" / 05'29" / 05'17" / 05'15" / 05'15" / 05'31" / 05'26" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 290 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
218.36 km 
Nike fly4 黑28.5 累積 :
874.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'31" | 00:37'42" |
| 8 | 05'26" | 00:43'08" |
| 9 | 05'14" | 00:48'22" |
| 9.3 | 05'30" | 00:49'58" |
展開計圈分析
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