21.4 km | 02:09:00 | 06:01/km日期: 2023-04-01 05:36 - 總爬升: 423 m - 地點: 二寮觀日庭 - 天氣: 陰天☁️ - 平均心率: 176 - 卡路里: 1915 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 05'07" / 06'01" / 06'01" / 05'28" / 06'11" / 06'01" / 06'06" / 07'04" / 05'09" / 05'12" / 25'53" / 06'08" / 12'04" / 05'33" / 04'54" / 07'21" / 05'53" / 05'56" / 06'05" / 05'12" / 08'12" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'16") | 1000 / 1000 |
2 | | 06'00" (+01'06") | 1000 / 2000 |
3 | | 06'00" (+01'06") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 06'11" (+01'17") | 1000 / 5000 |
6 | | 06'00" (+01'06") | 1000 / 6000 |
7 | | 06'06" (+01'12") | 1000 / 7000 |
8 | | 07'03" (+02'09") | 1000 / 8000 |
9 | | 05'09" (+00'15") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 05'48" (+00'54") | 1000 / 11000 |
12 | | 06'07" (+01'13") | 1000 / 12000 |
13 | | 07'00" (+02'06") | 1000 / 13000 |
14 | | 05'32" (+00'38") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 07'20" (+02'26") | 1000 / 16000 |
17 | | 05'52" (+00'58") | 1000 / 17000 |
18 | | 05'56" (+01'02") | 1000 / 18000 |
19 | | 06'04" (+01'10") | 1000 / 19000 |
20 | | 05'11" (+00'17") | 1000 / 20000 |
21 | | 08'11" (+03'17") | 1000 / 21000 |
22 | | 06'26" (+01'32") | 399 / 21399 |
台南湯姆
台南湯姆