33.7 km | 02:57:30 | 05:16/km日期: 2023-04-01 06:04 - 總爬升: 712 m - 平均心率: 156 - 卡路里: 2070 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 05'20" / 05'03" / 05'16" / 05'32" / 05'28" / 05'32" / 05'32" / 05'26" / 05'51" / 05'31" / 05'27" / 06'44" / 05'23" / 04'34" / 05'22" / 05'31" / 04'17" / 09'13" / 04'35" / 04'04" / 04'39" / 04'18" / 04'17" / 10'00" / 04'40" / 04'37" / 04'29" / 04'29" / 04'22" / 04'29" / 04'22" / 04'29" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'16" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" (+01'28") | 1000 / 4000 |
| 5 | | 05'27" (+01'23") | 1000 / 5000 |
| 6 | | 05'31" (+01'27") | 1000 / 6000 |
| 7 | | 05'32" (+01'28") | 1000 / 7000 |
| 8 | | 05'26" (+01'22") | 1000 / 8000 |
| 9 | | 05'50" (+01'46") | 1000 / 9000 |
| 10 | | 05'31" (+01'27") | 1000 / 10000 |
| 11 | | 05'26" (+01'22") | 1000 / 11000 |
| 12 | | 06'44" (+02'40") | 1000 / 12000 |
| 13 | | 05'22" (+01'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+01'18") | 1000 / 15000 |
| 16 | | 05'31" (+01'27") | 1000 / 16000 |
| 17 | | 04'16" (+00'12") | 1000 / 17000 |
| 18 | | 09'13" (+05'09") | 1000 / 18000 |
| 19 | | 04'34" (+00'30") | 1000 / 19000 |
| 20 | | 04'04" | 1000 / 20000 |
| 21 | | 04'38" (+00'34") | 1000 / 21000 |
| 22 | | 04'18" (+00'14") | 1000 / 22000 |
| 23 | | 04'16" (+00'12") | 1000 / 23000 |
| 24 | | 10'00" (+05'56") | 1000 / 24000 |
| 25 | | 04'40" (+00'36") | 1000 / 25000 |
| 26 | | 04'36" (+00'32") | 1000 / 26000 |
| 27 | | 04'29" (+00'25") | 1000 / 27000 |
| 28 | | 04'28" (+00'24") | 1000 / 28000 |
| 29 | | 04'21" (+00'17") | 1000 / 29000 |
| 30 | | 04'29" (+00'25") | 1000 / 30000 |
| 31 | | 04'21" (+00'17") | 1000 / 31000 |
| 32 | | 04'28" (+00'24") | 1000 / 32000 |
| 33 | | 05'00" (+00'56") | 1000 / 33000 |
| 34 | | 05'21" (+01'17") | 678 / 33678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
452.97 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'32" | 00:21'11" |
| 5 | 05'28" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 05'32" | 00:37'43" |
| 8 | 05'26" | 00:43'09" |
| 9 | 05'51" | 00:49'00" |
| 10 | 05'31" | 00:54'31" |
| 11 | 05'27" | 00:59'58" |
| 12 | 06'44" | 01:06'42" |
| 13 | 05'23" | 01:12'05" |
| 14 | 04'34" | 01:16'39" |
| 15 | 05'22" | 01:22'01" |
| 16 | 05'31" | 01:27'32" |
| 17 | 04'17" | 01:31'49" |
| 18 | 09'13" | 01:41'02" |
| 19 | 04'35" | 01:45'37" |
| 20 | 04'04" | 01:49'41" |
| 21 | 04'39" | 01:54'20" |
| 22 | 04'18" | 01:58'38" |
| 23 | 04'17" | 02:02'55" |
| 24 | 10'00" | 02:12'55" |
| 25 | 04'40" | 02:17'35" |
| 26 | 04'37" | 02:22'12" |
| 27 | 04'29" | 02:26'41" |
| 28 | 04'29" | 02:31'10" |
| 29 | 04'22" | 02:35'32" |
| 30 | 04'29" | 02:40'01" |
| 31 | 04'22" | 02:44'23" |
| 32 | 04'29" | 02:48'52" |
| 33 | 05'00" | 02:53'52" |
| 33.7 | 05'21" | 02:57'30" |
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