12.2 km | 01:03:03 | 05:09/km日期: 2015-12-21 21:21 - 總爬升: 166 m - 卡路里: 824 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'16" / 05'20" / 05'22" / 05'20" / 05'12" / 05'18" / 05'14" / 05'15" / 05'41" / 05'11" / 04'54" / 03'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+01'26") | 1000 / 2000 |
| 3 | | 05'21" (+01'27") | 1000 / 3000 |
| 4 | | 05'19" (+01'25") | 1000 / 4000 |
| 5 | | 05'11" (+01'17") | 1000 / 5000 |
| 6 | | 05'17" (+01'23") | 1000 / 6000 |
| 7 | | 05'14" (+01'20") | 1000 / 7000 |
| 8 | | 05'14" (+01'20") | 1000 / 8000 |
| 9 | | 05'41" (+01'47") | 1000 / 9000 |
| 10 | | 05'11" (+01'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'59") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 04'32" (+00'38") | 240 / 12240 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'41" | 00:47'58" |
| 10 | 05'11" | 00:53'09" |
| 11 | 04'54" | 00:58'03" |
| 12 | 03'55" | 01:01'58" |
| 12.2 | 04'30" | 01:03'03" |
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