42.5 km | 04:56:43 | 06:59/km日期: 2023-04-02 03:38 - 平均心率: 157 - 卡路里: 1892 Cal - 平均步頻: 181 - 溫度: 18°C - 濕度: 100%
Pace: 06'58" / 06'27" / 06'28" / 06'41" / 06'33" / 06'35" / 08'59" / 07'18" / 06'25" / 07'15" / 06'31" / 06'20" / 06'28" / 06'23" / 06'28" / 06'20" / 06'20" / 06'22" / 06'18" / 06'26" / 06'40" / 09'59" / 06'14" / 07'25" / 07'20" / 06'20" / 06'21" / 06'23" / 06'17" / 06'21" / 10'24" / 09'08" / 06'29" / 06'21" / 07'07" / 11'02" / 07'39" / 06'23" / 06'42" / 06'02" / 06'00" / 06'36" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
454.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'35" | 00:39'42" |
| 7 | 08'59" | 00:48'41" |
| 8 | 07'18" | 00:55'59" |
| 9 | 06'25" | 01:02'24" |
| 10 | 07'15" | 01:09'39" |
| 11 | 06'31" | 01:16'10" |
| 12 | 06'20" | 01:22'30" |
| 13 | 06'28" | 01:28'58" |
| 14 | 06'23" | 01:35'21" |
| 15 | 06'28" | 01:41'49" |
| 16 | 06'20" | 01:48'09" |
| 17 | 06'20" | 01:54'29" |
| 18 | 06'22" | 02:00'51" |
| 19 | 06'18" | 02:07'09" |
| 20 | 06'26" | 02:13'35" |
| 21 | 06'40" | 02:20'15" |
| 22 | 09'59" | 02:30'14" |
| 23 | 06'14" | 02:36'28" |
| 24 | 07'25" | 02:43'53" |
| 25 | 07'20" | 02:51'13" |
| 26 | 06'20" | 02:57'33" |
| 27 | 06'21" | 03:03'54" |
| 28 | 06'23" | 03:10'17" |
| 29 | 06'17" | 03:16'34" |
| 30 | 06'21" | 03:22'55" |
| 31 | 10'24" | 03:33'19" |
| 32 | 09'08" | 03:42'27" |
| 33 | 06'29" | 03:48'56" |
| 34 | 06'21" | 03:55'17" |
| 35 | 07'07" | 04:02'24" |
| 36 | 11'02" | 04:13'26" |
| 37 | 07'39" | 04:21'05" |
| 38 | 06'23" | 04:27'28" |
| 39 | 06'42" | 04:34'10" |
| 40 | 06'02" | 04:40'12" |
| 41 | 06'00" | 04:46'12" |
| 42 | 06'36" | 04:52'48" |
| 42.5 | 08'26" | 04:56'43" |
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