23.0 km | 02:16:48 | 05:56/km日期: 2023-04-01 07:31 - 總爬升: 202 m - 平均心率: 168 - 卡路里: 1253 Cal - 平均步頻: 183 - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 05'54" / 05'51" / 05'58" / 05'43" / 05'45" / 05'51" / 05'57" / 06'25" / 05'50" / 06'13" / 06'13" / 06'19" / 06'47" / 05'59" / 06'41" / 05'37" / 05'40" / 05'39" / 05'15" / 05'37" / 05'32" / 05'25" / 13'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 340.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'54" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 05'58" | 00:24'10" |
5 | 05'43" | 00:29'53" |
6 | 05'45" | 00:35'38" |
7 | 05'51" | 00:41'29" |
8 | 05'57" | 00:47'26" |
9 | 06'25" | 00:53'51" |
10 | 05'50" | 00:59'41" |
11 | 06'13" | 01:05'54" |
12 | 06'13" | 01:12'07" |
13 | 06'19" | 01:18'26" |
14 | 06'47" | 01:25'13" |
15 | 05'59" | 01:31'12" |
16 | 06'41" | 01:37'53" |
17 | 05'37" | 01:43'30" |
18 | 05'40" | 01:49'10" |
19 | 05'39" | 01:54'49" |
20 | 05'15" | 02:00'04" |
21 | 05'37" | 02:05'41" |
22 | 05'32" | 02:11'13" |
23 | 05'25" | 02:16'38" |
23.0 | 12'55" | 02:16'48" |