23.5 km | 02:03:21 | 05:15/km日期: 2023-04-01 06:15 - 總爬升: 267 m - 平均心率: 148 - 卡路里: 1284 Cal - 平均步頻: 174
Pace: 05'41" / 05'21" / 05'14" / 05'07" / 05'06" / 05'00" / 05'17" / 07'12" / 05'15" / 04'59" / 05'12" / 06'09" / 05'15" / 05'17" / 05'16" / 05'06" / 05'14" / 05'16" / 05'20" / 06'21" / 05'14" / 05'23" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'34" (+00'35") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'24") | 1000 / 22000 |
| 23 | | 05'11" (+00'12") | 1000 / 23000 |
| 24 | | 05'24" (+00'25") | 485 / 23485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 05'17" | 00:36'46" |
| 8 | 07'12" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 04'59" | 00:54'12" |
| 11 | 05'12" | 00:59'24" |
| 12 | 06'09" | 01:05'33" |
| 13 | 05'15" | 01:10'48" |
| 14 | 05'17" | 01:16'05" |
| 15 | 05'16" | 01:21'21" |
| 16 | 05'06" | 01:26'27" |
| 17 | 05'14" | 01:31'41" |
| 18 | 05'16" | 01:36'57" |
| 19 | 05'20" | 01:42'17" |
| 20 | 06'21" | 01:48'38" |
| 21 | 05'14" | 01:53'52" |
| 22 | 05'23" | 01:59'15" |
| 23 | 05'11" | 02:04'26" |
| 23.5 | 05'25" | 02:07'04" |
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