4.4 km | 00:37:17 | 08:28/km日期: 2023-03-30 21:28 - 平均心率: 155 - 卡路里: 325 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92%
Pace: 08'05" / 08'21" / 08'33" / 08'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'42" (+10'53") | 56 / 56 |
| 2 | | 08'01" (+01'12") | 249 / 305 |
| 3 | | 09'46" (+02'57") | 102 / 408 |
| 4 | | 06'55" (+00'06") | 288 / 696 |
| 5 | | 10'50" (+04'01") | 92 / 789 |
| 6 | | 06'52" (+00'03") | 291 / 1080 |
| 7 | | 12'53" (+06'04") | 77 / 1157 |
| 8 | | 06'49" | 293 / 1450 |
| 9 | | 12'47" (+05'58") | 78 / 1528 |
| 10 | | 07'04" (+00'15") | 282 / 1811 |
| 11 | | 11'18" (+04'29") | 88 / 1900 |
| 12 | | 07'17" (+00'28") | 273 / 2174 |
| 13 | | 11'32" (+04'43") | 86 / 2260 |
| 14 | | 07'10" (+00'21") | 278 / 2539 |
| 15 | | 12'55" (+06'06") | 77 / 2616 |
| 16 | | 07'24" (+00'35") | 270 / 2886 |
| 17 | | 11'58" (+05'09") | 83 / 2970 |
| 18 | | 07'25" (+00'36") | 269 / 3239 |
| 19 | | 11'29" (+04'40") | 86 / 3326 |
| 20 | | 08'08" (+01'19") | 245 / 3572 |
| 21 | | 13'27" (+06'38") | 74 / 3646 |
| 22 | | 07'35" (+00'46") | 263 / 3910 |
| 23 | | 13'05" (+06'16") | 76 / 3986 |
| 24 | | 07'37" (+00'48") | 262 / 4248 |
| 25 | | 08'26" (+01'37") | 153 / 4402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 42.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'21" | 00:16'26" |
| 3 | 08'33" | 00:24'59" |
| 4 | 08'53" | 00:33'52" |
| 4.4 | 07'52" | 00:37'02" |
留言 
展開計圈分析
