17.5 km | 02:33:24 | 08:47/km日期: 2023-04-01 07:19 - 總爬升: 331 m - 平均心率: 152 - 卡路里: 1062 Cal - 平均步頻: 170
Pace: 07'43" / 07'17" / 07'00" / 07'10" / 11'06" / 06'38" / 05'45" / 08'03" / 11'42" / 09'17" / 14'10" / 07'58" / 08'08" / 11'50" / 10'05" / 07'41" / 07'33" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 1000 / 1000 |
| 2 | | 07'17" (+01'32") | 1000 / 2000 |
| 3 | | 07'00" (+01'15") | 1000 / 3000 |
| 4 | | 07'09" (+01'24") | 1000 / 4000 |
| 5 | | 11'02" (+05'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 08'02" (+02'17") | 1000 / 8000 |
| 9 | | 11'42" (+05'57") | 1000 / 9000 |
| 10 | | 09'17" (+03'32") | 1000 / 10000 |
| 11 | | 14'09" (+08'24") | 1000 / 11000 |
| 12 | | 07'57" (+02'12") | 1000 / 12000 |
| 13 | | 08'08" (+02'23") | 1000 / 13000 |
| 14 | | 11'49" (+06'04") | 1000 / 14000 |
| 15 | | 10'05" (+04'20") | 1000 / 15000 |
| 16 | | 07'41" (+01'56") | 1000 / 16000 |
| 17 | | 07'33" (+01'48") | 1000 / 17000 |
| 18 | | 09'29" (+03'44") | 457 / 17457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
115.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'17" | 00:15'00" |
| 3 | 07'00" | 00:22'00" |
| 4 | 07'10" | 00:29'10" |
| 5 | 11'06" | 00:40'16" |
| 6 | 06'38" | 00:46'54" |
| 7 | 05'45" | 00:52'39" |
| 8 | 08'03" | 01:00'42" |
| 9 | 11'42" | 01:12'24" |
| 10 | 09'17" | 01:21'41" |
| 11 | 14'10" | 01:35'51" |
| 12 | 07'58" | 01:43'49" |
| 13 | 08'08" | 01:51'57" |
| 14 | 11'50" | 02:03'47" |
| 15 | 10'05" | 02:13'52" |
| 16 | 07'41" | 02:21'33" |
| 17 | 07'33" | 02:29'06" |
| 17.5 | 09'32" | 02:33'28" |
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