88.4 km | 12:57:46 | 08:47/km日期: 2023-04-02 06:03 - 總爬升: 579 m - 平均心率: 128 - 卡路里: 7153 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 98%
Pace: 07'15" / 05'55" / 06'48" / 06'58" / 08'10" / 06'18" / 06'24" / 07'30" / 07'27" / 06'38" / 08'50" / 06'30" / 07'57" / 06'20" / 08'55" / 15'12" / 06'31" / 08'38" / 08'16" / 07'28" / 08'36" / 07'53" / 08'18" / 06'28" / 06'36" / 06'39" / 15'21" / 07'15" / 09'06" / 20'07" / 11'43" / 09'49" / 09'32" / 07'27" / 06'04" / 08'24" / 06'20" / 06'39" / 06'11" / 06'13" / 31'42" / 07'37" / 14'10" / 09'48" / 10'54" / 07'54" / 07'38" / 07'25" / 08'37" / 09'34" / 13'06" / 18'59" / 10'41" / 08'45" / 06'32" / 08'02" / 06'37" / 07'43" / 06'04" / 05'34" / 07'12" / 08'13" / 07'23" / 17'40" / 10'09" / 06'51" / 05'52" / 06'02" / 08'09" / 09'46" / 08'59" / 08'56" / 06'54" / 07'21" / 21'41" / 08'08" / 07'14" / 09'56" / 10'38" / 13'57" / 10'19" / 09'05" / 11'24" / 11'45" / 11'29" / 06'52" / 07'42" / 08'06" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'38") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 06'47" (+01'16") | 1000 / 3000 |
4 | | 06'58" (+01'27") | 1000 / 4000 |
5 | | 08'09" (+02'38") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 |
7 | | 06'23" (+00'52") | 1000 / 7000 |
8 | | 07'30" (+01'59") | 1000 / 8000 |
9 | | 07'26" (+01'55") | 1000 / 9000 |
10 | | 06'37" (+01'06") | 1000 / 10000 |
11 | | 08'50" (+03'19") | 1000 / 11000 |
12 | | 06'29" (+00'58") | 1000 / 12000 |
13 | | 07'56" (+02'25") | 1000 / 13000 |
14 | | 06'20" (+00'49") | 1000 / 14000 |
15 | | 08'54" (+03'23") | 1000 / 15000 |
16 | | 15'10" (+09'39") | 1000 / 16000 |
17 | | 06'30" (+00'59") | 1000 / 17000 |
18 | | 08'38" (+03'07") | 1000 / 18000 |
19 | | 08'15" (+02'44") | 1000 / 19000 |
20 | | 07'27" (+01'56") | 1000 / 20000 |
21 | | 08'36" (+03'05") | 1000 / 21000 |
22 | | 07'52" (+02'21") | 1000 / 22000 |
23 | | 08'17" (+02'46") | 1000 / 23000 |
24 | | 06'28" (+00'57") | 1000 / 24000 |
25 | | 06'35" (+01'04") | 1000 / 25000 |
26 | | 06'38" (+01'07") | 1000 / 26000 |
27 | | 15'20" (+09'49") | 1000 / 27000 |
28 | | 07'14" (+01'43") | 1000 / 28000 |
29 | | 09'05" (+03'34") | 1000 / 29000 |
30 | | 14'28" (+08'57") | 1000 / 30000 |
31 | | 11'42" (+06'11") | 1000 / 31000 |
32 | | 09'48" (+04'17") | 1000 / 32000 |
33 | | 09'31" (+04'00") | 1000 / 33000 |
34 | | 07'27" (+01'56") | 1000 / 34000 |
35 | | 06'03" (+00'32") | 1000 / 35000 |
36 | | 08'23" (+02'52") | 1000 / 36000 |
37 | | 06'20" (+00'49") | 1000 / 37000 |
38 | | 06'38" (+01'07") | 1000 / 38000 |
39 | | 06'11" (+00'40") | 1000 / 39000 |
40 | | 06'12" (+00'41") | 1000 / 40000 |
41 | | 25'09" (+19'38") | 1000 / 41000 |
42 | | 07'36" (+02'05") | 1000 / 42000 |
43 | | 10'22" (+04'51") | 929 / 42929 |
44 | | 13'35" (+08'04") | 1000 / 43929 |
45 | | 16'07" (+10'36") | 6 / 43935 |
46 | | 10'37" (+05'06") | 1000 / 44935 |
47 | | 08'16" (+02'45") | 1000 / 45935 |
48 | | 07'38" (+02'07") | 1000 / 46935 |
49 | | 07'13" (+01'42") | 1000 / 47935 |
50 | | 08'35" (+03'04") | 1000 / 48935 |
51 | | 09'27" (+03'56") | 1000 / 49935 |
52 | | 13'11" (+07'40") | 1000 / 50935 |
53 | | 09'30" (+03'59") | 1000 / 51935 |
54 | | 10'30" (+04'59") | 1000 / 52935 |
55 | | 09'13" (+03'42") | 1000 / 53935 |
56 | | 06'20" (+00'49") | 1000 / 54935 |
57 | | 08'09" (+02'38") | 1000 / 55935 |
58 | | 06'32" (+01'01") | 1000 / 56935 |
59 | | 05'36" (+00'05") | 1000 / 57935 |
60 | | 08'14" (+02'43") | 1000 / 58935 |
61 | | 05'31" | 1000 / 59935 |
62 | | 07'07" (+01'36") | 1000 / 60935 |
63 | | 08'08" (+02'37") | 1000 / 61935 |
64 | | 07'23" (+01'52") | 1000 / 62935 |
65 | | 17'47" (+12'16") | 1000 / 63935 |
66 | | 07'43" (+02'12") | 1000 / 64935 |
67 | | 09'16" (+03'45") | 1000 / 65935 |
68 | | 05'51" (+00'20") | 1000 / 66935 |
69 | | 06'01" (+00'30") | 1000 / 67935 |
70 | | 08'03" (+02'32") | 1000 / 68935 |
71 | | 09'36" (+04'05") | 1000 / 69935 |
72 | | 08'52" (+03'21") | 1000 / 70935 |
73 | | 08'56" (+03'25") | 1000 / 71935 |
74 | | 07'01" (+01'30") | 1000 / 72935 |
75 | | 07'23" (+01'52") | 1000 / 73935 |
76 | | 13'00" (+07'29") | 1000 / 74935 |
77 | | 08'23" (+02'52") | 1000 / 75935 |
78 | | 06'48" (+01'17") | 1000 / 76935 |
79 | | 10'04" (+04'33") | 1000 / 77935 |
80 | | 10'49" (+05'18") | 1000 / 78935 |
81 | | 13'44" (+08'13") | 1000 / 79935 |
82 | | 10'30" (+04'59") | 1000 / 80935 |
83 | | 08'53" (+03'22") | 1000 / 81935 |
84 | | 11'33" (+06'02") | 1000 / 82935 |
85 | | 11'30" (+05'59") | 1000 / 83935 |
86 | | 11'47" (+06'16") | 1000 / 84935 |
87 | | 06'49" (+01'18") | 1000 / 85935 |
88 | | 07'47" (+02'16") | 1000 / 86935 |
89 | | 07'36" (+02'05") | 1000 / 87935 |
90 | | 11'26" (+05'55") | 483 / 88419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 283.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'55" | 00:13'10" |
3 | 06'48" | 00:19'58" |
4 | 06'58" | 00:26'56" |
5 | 08'10" | 00:35'06" |
6 | 06'18" | 00:41'24" |
7 | 06'24" | 00:47'48" |
8 | 07'30" | 00:55'18" |
9 | 07'27" | 01:02'45" |
10 | 06'38" | 01:09'23" |
11 | 08'50" | 01:18'13" |
12 | 06'30" | 01:24'43" |
13 | 07'57" | 01:32'40" |
14 | 06'20" | 01:39'00" |
15 | 08'55" | 01:47'55" |
16 | 15'12" | 02:03'07" |
17 | 06'31" | 02:09'38" |
18 | 08'38" | 02:18'16" |
19 | 08'16" | 02:26'32" |
20 | 07'28" | 02:34'00" |
21 | 08'36" | 02:42'36" |
22 | 07'53" | 02:50'29" |
23 | 08'18" | 02:58'47" |
24 | 06'28" | 03:05'15" |
25 | 06'36" | 03:11'51" |
26 | 06'39" | 03:18'30" |
27 | 15'21" | 03:33'51" |
28 | 07'15" | 03:41'06" |
29 | 09'06" | 03:50'12" |
30 | 20'07" | 04:10'19" |
31 | 11'43" | 04:22'02" |
32 | 09'49" | 04:31'51" |
33 | 09'32" | 04:41'23" |
34 | 07'27" | 04:48'50" |
35 | 06'04" | 04:54'54" |
36 | 08'24" | 05:03'18" |
37 | 06'20" | 05:09'38" |
38 | 06'39" | 05:16'17" |
39 | 06'11" | 05:22'28" |
40 | 06'13" | 05:28'41" |
41 | 31'42" | 06:00'23" |
42 | 07'37" | 06:08'00" |
43 | 14'10" | 06:22'10" |
44 | 09'48" | 06:31'58" |
45 | 10'54" | 06:42'52" |
46 | 07'54" | 06:50'46" |
47 | 07'38" | 06:58'24" |
48 | 07'25" | 07:05'49" |
49 | 08'37" | 07:14'26" |
50 | 09'34" | 07:24'00" |
51 | 13'06" | 07:37'06" |
52 | 18'59" | 07:56'05" |
53 | 10'41" | 08:06'46" |
54 | 08'45" | 08:15'31" |
55 | 06'32" | 08:22'03" |
56 | 08'02" | 08:30'05" |
57 | 06'37" | 08:36'42" |
58 | 07'43" | 08:44'25" |
59 | 06'04" | 08:50'29" |
60 | 05'34" | 08:56'03" |
61 | 07'12" | 09:03'15" |
62 | 08'13" | 09:11'28" |
63 | 07'23" | 09:18'51" |
64 | 17'40" | 09:36'31" |
65 | 10'09" | 09:46'40" |
66 | 06'51" | 09:53'31" |
67 | 05'52" | 09:59'23" |
68 | 06'02" | 10:05'25" |
69 | 08'09" | 10:13'34" |
70 | 09'46" | 10:23'20" |
71 | 08'59" | 10:32'19" |
72 | 08'56" | 10:41'15" |
73 | 06'54" | 10:48'09" |
74 | 07'21" | 10:55'30" |
75 | 21'41" | 11:17'11" |
76 | 08'08" | 11:25'19" |
77 | 07'14" | 11:32'33" |
78 | 09'56" | 11:42'29" |
79 | 10'38" | 11:53'07" |
80 | 13'57" | 12:07'04" |
81 | 10'19" | 12:17'23" |
82 | 09'05" | 12:26'28" |
83 | 11'24" | 12:37'52" |
84 | 11'45" | 12:49'37" |
85 | 11'29" | 13:01'06" |
86 | 06'52" | 13:07'58" |
87 | 07'42" | 13:15'40" |
88 | 08'06" | 13:23'46" |
88.4 | 11'02" | 13:28'24" |