30.1 km | 04:09:38 | 08:18/km日期: 2023-04-03 06:08 - 總爬升: 150 m - 平均心率: 149 - 卡路里: 1622 Cal - 總步數: 36184 - 平均步頻: 144 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 93%
Pace: 08'27" / 07'46" / 07'25" / 08'26" / 07'12" / 07'03" / 06'44" / 06'38" / 07'14" / 06'21" / 08'48" / 07'06" / 06'49" / 07'08" / 06'27" / 05'57" / 07'12" / 08'48" / 07'56" / 05'46" / 06'45" / 11'39" / 11'26" / 07'44" / 11'10" / 09'23" / 08'43" / 10'34" / 10'13" / 08'59" / 156'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+02'04") | 1001 / 1001 | 154 / 76 |
| 2 | | 07'54" (+01'32") | 1002 / 2003 | 153 / 82 |
| 3 | | 07'23" (+01'01") | 1000 / 3003 | 165 / 81 |
| 4 | | 08'39" (+02'17") | 1000 / 4004 | 146 / 78 |
| 5 | | 07'10" (+00'48") | 1000 / 5004 | 168 / 82 |
| 6 | | 06'57" (+00'35") | 1001 / 6005 | 169 / 84 |
| 7 | | 06'49" (+00'27") | 1000 / 7006 | 170 / 85 |
| 8 | | 06'37" (+00'15") | 1001 / 8008 | 171 / 88 |
| 9 | | 07'15" (+00'53") | 1000 / 9008 | 164 / 83 |
| 10 | | 06'22" | 1001 / 10009 | 173 / 90 |
| 11 | | 08'52" (+02'30") | 1000 / 11009 | 140 / 80 |
| 12 | | 07'07" (+00'45") | 1001 / 12010 | 163 / 85 |
| 13 | | 06'47" (+00'25") | 1001 / 13012 | 171 / 85 |
| 14 | | 07'07" (+00'45") | 1000 / 14013 | 171 / 81 |
| 15 | | 06'26" (+00'04") | 1001 / 15014 | 173 / 89 |
| 16 | | 06'29" (+00'07") | 1002 / 16017 | 160 / 96 |
| 17 | | 09'45" (+03'23") | 1001 / 17018 | 140 / 73 |
| 18 | | 09'09" (+02'47") | 1001 / 18019 | 139 / 78 |
| 19 | | 06'54" (+00'32") | 1002 / 19022 | 159 / 90 |
| 20 | | 06'43" (+00'21") | 1001 / 20023 | 163 / 91 |
| 21 | | 09'03" (+02'41") | 1000 / 21023 | 128 / 85 |
| 22 | | 11'19" (+04'57") | 1000 / 22024 | 123 / 71 |
| 23 | | 09'47" (+03'25") | 1000 / 23025 | 117 / 87 |
| 24 | | 09'07" (+02'45") | 1000 / 24025 | 148 / 73 |
| 25 | | 10'47" (+04'25") | 1000 / 25025 | 126 / 73 |
| 26 | | 08'05" (+01'43") | 1000 / 26026 | 141 / 87 |
| 27 | | 11'13" (+04'51") | 1000 / 27026 | 104 / 85 |
| 28 | | 09'01" (+02'39") | 1000 / 28027 | 119 / 92 |
| 29 | | 09'59" (+03'37") | 1000 / 29028 | 121 / 82 |
| 30 | | 11'43" (+05'21") | 1000 / 30028 | 108 / 78 |
| 31 | | 11'54" (+05'32") | 19 / 30048 | 94 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'46" | 00:16'13" |
| 3 | 07'25" | 00:23'38" |
| 4 | 08'26" | 00:32'04" |
| 5 | 07'12" | 00:39'16" |
| 6 | 07'03" | 00:46'19" |
| 7 | 06'44" | 00:53'03" |
| 8 | 06'38" | 00:59'41" |
| 9 | 07'14" | 01:06'55" |
| 10 | 06'21" | 01:13'16" |
| 11 | 08'48" | 01:22'04" |
| 12 | 07'06" | 01:29'10" |
| 13 | 06'49" | 01:35'59" |
| 14 | 07'08" | 01:43'07" |
| 15 | 06'27" | 01:49'34" |
| 16 | 05'57" | 01:55'31" |
| 17 | 07'12" | 02:02'43" |
| 18 | 08'48" | 02:11'31" |
| 19 | 07'56" | 02:19'27" |
| 20 | 05'46" | 02:25'13" |
| 21 | 06'45" | 02:31'58" |
| 22 | 11'39" | 02:43'37" |
| 23 | 11'26" | 02:55'03" |
| 24 | 07'44" | 03:02'47" |
| 25 | 11'10" | 03:13'57" |
| 26 | 09'23" | 03:23'20" |
| 27 | 08'43" | 03:32'03" |
| 28 | 10'34" | 03:42'37" |
| 29 | 10'13" | 03:52'50" |
| 30 | 08'59" | 04:01'49" |
| 30.1 | 155'42" | 04:09'38" |
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