16.4 km | 01:44:16 | 06:21/km日期: 2013-07-07 17:07 - 總爬升: 332 m - 地點: 學士路-桐花公園-龍泉路 - 平均心率: 47 - 卡路里: 1220 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'47" / 05'39" / 05'22" / 06'05" / 06'47" / 10'11" / 06'49" / 06'51" / 06'27" / 05'29" / 05'55" / 05'14" / 05'28" / 06'45" / 05'39" / 05'59" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 998 / 998 |
| 2 | | 05'37" (+00'22") | 1009 / 2007 |
| 3 | | 05'21" (+00'06") | 1006 / 3014 |
| 4 | | 06'08" (+00'53") | 1005 / 4019 |
| 5 | | 06'47" (+01'32") | 1016 / 5036 |
| 6 | | 10'08" (+04'53") | 1000 / 6037 |
| 7 | | 06'48" (+01'33") | 999 / 7036 |
| 8 | | 07'04" (+01'49") | 1016 / 8053 |
| 9 | | 06'13" (+00'58") | 1002 / 9055 |
| 10 | | 05'26" (+00'11") | 1012 / 10068 |
| 11 | | 05'52" (+00'37") | 994 / 11062 |
| 12 | | 05'15" | 1004 / 12067 |
| 13 | | 05'52" (+00'37") | 1012 / 13080 |
| 14 | | 06'19" (+01'04") | 1010 / 14090 |
| 15 | | 05'40" (+00'25") | 995 / 15085 |
| 16 | | 07'03" (+01'48") | 1006 / 16092 |
| 17 | | 05'22" (+00'07") | 415 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
278.99 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 06'05" | 00:22'53" |
| 5 | 06'47" | 00:29'40" |
| 6 | 10'11" | 00:39'51" |
| 7 | 06'49" | 00:46'40" |
| 8 | 06'51" | 00:53'31" |
| 9 | 06'27" | 00:59'58" |
| 10 | 05'29" | 01:05'27" |
| 11 | 05'55" | 01:11'22" |
| 12 | 05'14" | 01:16'36" |
| 13 | 05'28" | 01:22'04" |
| 14 | 06'45" | 01:28'49" |
| 15 | 05'39" | 01:34'28" |
| 16 | 05'59" | 01:40'27" |
| 16.4 | 09'18" | 01:44'16" |
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