46.8 km | 07:18:21 | 09:21/km日期: 2015-12-20 08:11 - 總爬升: 190 m - 地點: 一哥求婚馬DAY2 - 天氣: 陰涼 - 卡路里: 2395 Cal - 總步數: 55056 - 平均步頻: 125 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'46" / 07'22" / 08'34" / 08'26" / 08'42" / 06'57" / 01'36" / 05'47" / 05'44" / 10'06" / 02'00" / 06'27" / 06'14" / 11'07" / 06'08" / 06'06" / 06'16" / 13'17" / 06'09" / 06'13" / 08'27" / 06'29" / 11'43" / 06'02" / 06'06" / 06'12" / 15'56" / 06'03" / 06'05" / 11'43" / 06'00" / 08'17" / 69'53" / 06'44" / 08'52" / 09'47" / 06'44" / 11'42" / 06'21" / 06'14" / 06'40" / 07'10" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 02'25" / 06'56" / 06'44" / 10'58" / 06'05" / 07'48" / 05'27" / 05'19" / 07'22" /
12月累積里程 :
285.72 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'22" | 00:15'08" |
3 | 08'34" | 00:23'42" |
4 | 08'26" | 00:32'08" |
5 | 08'42" | 00:40'50" |
6 | 06'57" | 00:47'47" |
7 | 01'36" | 00:49'23" |
8 | 05'47" | 00:55'10" |
9 | 05'44" | 01:00'54" |
10 | 10'06" | 01:11'00" |
11 | 02'00" | 01:13'00" |
12 | 06'27" | 01:19'27" |
13 | 06'14" | 01:25'41" |
14 | 11'07" | 01:36'48" |
15 | 06'08" | 01:42'56" |
16 | 06'06" | 01:49'02" |
17 | 06'16" | 01:55'18" |
18 | 13'17" | 02:08'35" |
19 | 06'09" | 02:14'44" |
20 | 06'13" | 02:20'57" |
21 | 08'27" | 02:29'24" |
22 | 06'29" | 02:35'53" |
23 | 11'43" | 02:47'36" |
24 | 06'02" | 02:53'38" |
25 | 06'06" | 02:59'44" |
26 | 06'12" | 03:05'56" |
27 | 15'56" | 03:21'52" |
28 | 06'03" | 03:27'55" |
29 | 06'05" | 03:34'00" |
30 | 11'43" | 03:45'43" |
31 | 06'00" | 03:51'43" |
32 | 08'17" | 04:00'00" |
33 | 69'53" | 05:09'53" |
34 | 06'44" | 05:16'37" |
35 | 08'52" | 05:25'29" |
36 | 09'47" | 05:35'16" |
37 | 06'44" | 05:42'00" |
38 | 11'42" | 05:53'42" |
39 | 06'21" | 06:00'03" |
40 | 06'14" | 06:06'17" |
41 | 06'40" | 06:12'57" |
42 | 07'10" | 06:20'07" |
43 | 00'03" | 06:20'10" |
44 | 00'03" | 06:20'13" |
45 | 00'03" | 06:20'16" |
46 | 00'03" | 06:20'19" |
47 | 00'03" | 06:20'22" |
48 | 00'03" | 06:20'25" |
49 | 00'04" | 06:20'29" |
50 | 00'03" | 06:20'32" |
51 | 02'25" | 06:22'57" |
52 | 06'56" | 06:29'53" |
53 | 06'44" | 06:36'37" |
54 | 10'58" | 06:47'35" |
55 | 06'05" | 06:53'40" |
56 | 07'48" | 07:01'28" |
57 | 05'27" | 07:06'55" |
58 | 05'19" | 07:12'14" |
46.8 | 00'-32" | 07:18'21" |