18.4 km | 01:57:41 | 06:23/km日期: 2023-04-03 05:31 - 平均心率: 151 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 05'10" / 05'38" / 05'12" / 05'50" / 05'13" / 04'45" / 06'28" / 04'38" / 06'03" / 17'13" / 05'39" / 05'46" / 05'50" / 05'57" / 05'52" / 06'03" / 06'24" / 06'26" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'19") | 1000 / 1000 |
2 | | 05'37" (+00'59") | 1000 / 2000 |
3 | | 05'12" (+00'34") | 1000 / 3000 |
4 | | 05'49" (+01'11") | 1000 / 4000 |
5 | | 05'12" (+00'34") | 1000 / 5000 |
6 | | 04'45" (+00'07") | 1000 / 6000 |
7 | | 06'28" (+01'50") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 06'02" (+01'24") | 1000 / 9000 |
10 | | 17'13" (+12'35") | 1000 / 10000 |
11 | | 05'38" (+01'00") | 1000 / 11000 |
12 | | 05'45" (+01'07") | 1000 / 12000 |
13 | | 05'50" (+01'12") | 1000 / 13000 |
14 | | 05'56" (+01'18") | 1000 / 14000 |
15 | | 05'52" (+01'14") | 1000 / 15000 |
16 | | 06'03" (+01'25") | 1000 / 16000 |
17 | | 06'23" (+01'45") | 1000 / 17000 |
18 | | 06'26" (+01'48") | 1000 / 18000 |
19 | | 06'30" (+01'52") | 429 / 18429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
139.82 km Nike Pegasus 38 累積 :
1097.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'38" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'50" | 00:21'50" |
5 | 05'13" | 00:27'03" |
6 | 04'45" | 00:31'48" |
7 | 06'28" | 00:38'16" |
8 | 04'38" | 00:42'54" |
9 | 06'03" | 00:48'57" |
10 | 17'13" | 01:06'10" |
11 | 05'39" | 01:11'49" |
12 | 05'46" | 01:17'35" |
13 | 05'50" | 01:23'25" |
14 | 05'57" | 01:29'22" |
15 | 05'52" | 01:35'14" |
16 | 06'03" | 01:41'17" |
17 | 06'24" | 01:47'41" |
18 | 06'26" | 01:54'07" |
18.4 | 06'31" | 01:56'55" |