9.6 km | 00:46:33 | 04:51/km日期: 2023-04-02 06:53 - 平均心率: 150 - 卡路里: 633 Cal - 溫度: 20°C - 濕度: 98%
Pace: 05'15" / 05'05" / 04'59" / 04'51" / 04'46" / 04'45" / 04'42" / 04'52" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'27" | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 167.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 04'42" | 00:34'23" |
| 8 | 04'52" | 00:39'15" |
| 9 | 04'39" | 00:43'54" |
| 9.6 | 04'26" | 00:46'34" |
展開計圈分析
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