13.1 km | 01:14:00 | 05:38/km日期: 2023-04-04 05:14 - 平均心率: 140 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 06'25" / 06'13" / 09'31" / 05'14" / 05'17" / 04'49" / 04'53" / 05'10" / 05'19" / 05'16" / 07'22" / 06'27" / 07'56" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'44") | 1000 / 1000 |
2 | | 06'12" (+02'31") | 1000 / 2000 |
3 | | 07'24" (+03'43") | 531 / 2531 |
4 | | 03'58" (+00'17") | 385 / 2917 |
5 | | 06'09" (+02'28") | 424 / 3341 |
6 | | 03'45" (+00'04") | 406 / 3747 |
7 | | 06'20" (+02'39") | 421 / 4169 |
8 | | 03'42" (+00'01") | 406 / 4575 |
9 | | 06'24" (+02'43") | 424 / 5000 |
10 | | 03'41" | 409 / 5409 |
11 | | 06'20" (+02'39") | 421 / 5830 |
12 | | 03'46" (+00'05") | 404 / 6235 |
13 | | 06'22" (+02'41") | 418 / 6654 |
14 | | 03'44" (+00'03") | 406 / 7060 |
15 | | 06'21" (+02'40") | 422 / 7483 |
16 | | 03'49" (+00'08") | 405 / 7889 |
17 | | 06'19" (+02'38") | 421 / 8310 |
18 | | 03'48" (+00'07") | 402 / 8712 |
19 | | 06'24" (+02'43") | 425 / 9137 |
20 | | 03'44" (+00'03") | 409 / 9547 |
21 | | 06'17" (+02'36") | 439 / 9986 |
22 | | 03'45" (+00'04") | 405 / 10391 |
23 | | 06'30" (+02'49") | 1000 / 11391 |
24 | | 06'43" (+03'02") | 1000 / 12391 |
25 | | 06'43" (+03'02") | 706 / 13098 |
400m*9 P"92s-94s r400m
跑到鏘到, 算錯趟數, 多跑了一趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
194.69 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'13" | 00:12'38" |
3 | 09'31" | 00:22'09" |
4 | 05'14" | 00:27'23" |
5 | 05'17" | 00:32'40" |
6 | 04'49" | 00:37'29" |
7 | 04'53" | 00:42'22" |
8 | 05'10" | 00:47'32" |
9 | 05'19" | 00:52'51" |
10 | 05'16" | 00:58'07" |
11 | 07'22" | 01:05'29" |
12 | 06'27" | 01:11'56" |
13 | 07'56" | 01:19'52" |
13.1 | 07'05" | 01:20'34" |