21.5 km | 01:46:21 | 04:56/km日期: 2023-04-03 16:34 - 總爬升: 228 m - 平均心率: 168 - 卡路里: 1438 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 04'29" / 05'59" / 04'59" / 05'15" / 05'19" / 05'54" / 04'50" / 04'52" / 04'49" / 05'06" / 04'38" / 05'16" / 05'02" / 05'06" / 04'36" / 09'39" / 05'15" / 16'40" / 05'20" / 07'10" / 05'42" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 315.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'59" | 00:10'28" |
3 | 04'59" | 00:15'27" |
4 | 05'15" | 00:20'42" |
5 | 05'19" | 00:26'01" |
6 | 05'54" | 00:31'55" |
7 | 04'50" | 00:36'45" |
8 | 04'52" | 00:41'37" |
9 | 04'49" | 00:46'26" |
10 | 05'06" | 00:51'32" |
11 | 04'38" | 00:56'10" |
12 | 05'16" | 01:01'26" |
13 | 05'02" | 01:06'28" |
14 | 05'06" | 01:11'34" |
15 | 04'36" | 01:16'10" |
16 | 09'39" | 01:25'49" |
17 | 05'15" | 01:31'04" |
18 | 16'40" | 01:47'44" |
19 | 05'20" | 01:53'04" |
20 | 07'10" | 02:00'14" |
21 | 05'42" | 02:05'56" |
21.5 | 05'20" | 02:08'36" |