10.0 km | 00:51:07 | 05:05/km日期: 2015-12-24 17:31 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 406 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'42" / 05'19" / 05'03" / 04'59" / 04'56" / 05'00" / 05'02" / 04'58" / 04'58" / 04'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'58" (+02'02") | 27 / 10027 |
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 04'56" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 04'58" | 00:40'59" |
| 9 | 04'58" | 00:45'57" |
| 10 | 04'59" | 00:50'56" |
| 10.0 | 07'13" | 00:51'08" |
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