12.2 km | 01:10:16 | 05:46/km日期: 2015-12-22 17:54 - 地點: 鹿港體育場 - 卡路里: 561 Cal - 總步數: 12270 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 71%
Pace: 05'46" / 05'38" / 05'43" / 06'07" / 06'04" / 05'58" / 05'45" / 05'38" / 05'33" / 05'27" / 05'48" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'22") | 454 / 454 | 176 / 98 |
| 2 | | 05'47" (+00'24") | 443 / 897 | 177 / 97 |
| 3 | | 05'42" (+00'19") | 443 / 1341 | 179 / 97 |
| 4 | | 05'35" (+00'12") | 447 / 1788 | 180 / 99 |
| 5 | | 05'32" (+00'09") | 454 / 2243 | 177 / 101 |
| 6 | | 05'44" (+00'21") | 446 / 2689 | 177 / 97 |
| 7 | | 06'01" (+00'38") | 453 / 3142 | 176 / 94 |
| 8 | | 06'04" (+00'41") | 453 / 3595 | 175 / 93 |
| 9 | | 06'10" (+00'47") | 442 / 4038 | 173 / 93 |
| 10 | | 06'00" (+00'37") | 446 / 4484 | 175 / 94 |
| 11 | | 06'01" (+00'38") | 445 / 4930 | 174 / 95 |
| 12 | | 06'03" (+00'40") | 448 / 5378 | 173 / 95 |
| 13 | | 05'51" (+00'28") | 443 / 5821 | 174 / 97 |
| 14 | | 05'47" (+00'24") | 448 / 6270 | 174 / 98 |
| 15 | | 05'56" (+00'33") | 448 / 6719 | 174 / 96 |
| 16 | | 05'36" (+00'13") | 454 / 7173 | 174 / 101 |
| 17 | | 05'40" (+00'17") | 443 / 7617 | 174 / 101 |
| 18 | | 05'42" (+00'19") | 444 / 8061 | 175 / 100 |
| 19 | | 05'30" (+00'07") | 451 / 8512 | 174 / 103 |
| 20 | | 05'27" (+00'04") | 454 / 8967 | 175 / 104 |
| 21 | | 05'34" (+00'11") | 437 / 9404 | 170 / 105 |
| 22 | | 05'23" | 456 / 9861 | 172 / 107 |
| 23 | | 05'37" (+00'14") | 447 / 10308 | 173 / 102 |
| 24 | | 05'54" (+00'31") | 443 / 10751 | 172 / 98 |
| 25 | | 05'50" (+00'27") | 451 / 11202 | 175 / 97 |
| 26 | | 05'58" (+00'35") | 449 / 11652 | 173 / 96 |
| 27 | | 05'54" (+00'31") | 451 / 12103 | 165 / 102 |
| 28 | | 05'22" | 40 / 12143 | 147 / 125 |
12月累積里程 : 90.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 06'07" | 00:23'14" |
| 5 | 06'04" | 00:29'18" |
| 6 | 05'58" | 00:35'16" |
| 7 | 05'45" | 00:41'01" |
| 8 | 05'38" | 00:46'39" |
| 9 | 05'33" | 00:52'12" |
| 10 | 05'27" | 00:57'39" |
| 11 | 05'48" | 01:03'27" |
| 12 | 05'56" | 01:09'23" |
| 12.1 | 06'05" | 01:10'16" |
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