10.0 km | 00:46:26 | 04:38/km日期: 2023-04-03 21:19 - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 04'38" / 04'17" / 04'33" / 04'32" / 04'39" / 04'37" / 04'42" / 04'49" / 04'45" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'35") | 1000 / 10000 |
| 11 | | 03'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.32 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 04'33" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'39" | 00:22'39" |
| 6 | 04'37" | 00:27'16" |
| 7 | 04'42" | 00:31'58" |
| 8 | 04'49" | 00:36'47" |
| 9 | 04'45" | 00:41'32" |
| 10 | 04'52" | 00:46'24" |
| 10.0 | 03'34" | 00:46'26" |
展開計圈分析
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