13.3 km | 04:07:28 | 18:36/km日期: 2023-04-03 04:10 - 總爬升: 412 m - 地點: 六分所-不想努力營地 - 平均心率: 95 - 踏頻: 51 - 卡路里: 1012 Cal - 溫度: 17°C - 濕度: 96%
Pace: 14'23" / 13'28" / 17'50" / 13'21" / 15'05" / 15'34" / 12'48" / 20'28" / 17'11" / 19'59" / 25'07" / 21'07" / 29'50" / 37'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+01'35") | 1000 / 1000 |
2 | | 13'28" (+00'41") | 1000 / 2000 |
3 | | 17'49" (+05'02") | 1000 / 3000 |
4 | | 13'20" (+00'33") | 1000 / 4000 |
5 | | 15'05" (+02'18") | 1000 / 5000 |
6 | | 15'33" (+02'46") | 1000 / 6000 |
7 | | 12'47" | 1000 / 7000 |
8 | | 20'27" (+07'40") | 1000 / 8000 |
9 | | 17'11" (+04'24") | 1000 / 9000 |
10 | | 19'59" (+07'12") | 1000 / 10000 |
11 | | 25'06" (+12'19") | 1000 / 11000 |
12 | | 21'06" (+08'19") | 1000 / 12000 |
13 | | 29'50" (+17'03") | 1000 / 13000 |
14 | | 37'19" (+24'32") | 302 / 13302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 13'28" | 00:27'51" |
3 | 17'50" | 00:45'41" |
4 | 13'21" | 00:59'02" |
5 | 15'05" | 01:14'07" |
6 | 15'34" | 01:29'41" |
7 | 12'48" | 01:42'29" |
8 | 20'28" | 02:02'57" |
9 | 17'11" | 02:20'08" |
10 | 19'59" | 02:40'07" |
11 | 25'07" | 03:05'14" |
12 | 21'07" | 03:26'21" |
13 | 29'50" | 03:56'11" |
13.3 | 37'20" | 04:07'29" |