10.2 km | 00:47:54 | 04:41/km日期: 2023-04-03 11:33 - 總爬升: 403 m - 平均心率: 181 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56%
Pace: 04'48" / 04'48" / 04'52" / 04'41" / 04'46" / 04'46" / 04'39" / 04'37" / 04'31" / 04'29" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'29") | 412 / 412 |
2 | | 04'44" (+00'18") | 408 / 820 |
3 | | 04'42" (+00'16") | 406 / 1227 |
4 | | 04'51" (+00'25") | 407 / 1635 |
5 | | 04'47" (+00'21") | 403 / 2038 |
6 | | 04'49" (+00'23") | 400 / 2439 |
7 | | 04'53" (+00'27") | 412 / 2852 |
8 | | 04'46" (+00'20") | 401 / 3253 |
9 | | 04'40" (+00'14") | 406 / 3660 |
10 | | 04'40" (+00'14") | 403 / 4063 |
11 | | 04'46" (+00'20") | 394 / 4457 |
12 | | 04'46" (+00'20") | 401 / 4859 |
13 | | 04'49" (+00'23") | 400 / 5260 |
14 | | 04'46" (+00'20") | 404 / 5664 |
15 | | 04'41" (+00'15") | 411 / 6076 |
16 | | 04'38" (+00'12") | 412 / 6488 |
17 | | 04'37" (+00'11") | 410 / 6899 |
18 | | 04'35" (+00'09") | 424 / 7323 |
19 | | 04'38" (+00'12") | 412 / 7736 |
20 | | 04'34" (+00'08") | 407 / 8143 |
21 | | 04'26" | 415 / 8559 |
22 | | 04'28" (+00'02") | 413 / 8972 |
23 | | 04'33" (+00'07") | 406 / 9379 |
24 | | 04'29" (+00'03") | 412 / 9791 |
25 | | 04'36" (+00'10") | 408 / 10200 |
26 | | 03'26" | 6 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 04'52" | 00:14'28" |
4 | 04'41" | 00:19'09" |
5 | 04'46" | 00:23'55" |
6 | 04'46" | 00:28'41" |
7 | 04'39" | 00:33'20" |
8 | 04'37" | 00:37'57" |
9 | 04'31" | 00:42'28" |
10 | 04'29" | 00:46'57" |
10.2 | 04'35" | 00:47'54" |