10.4 km | 00:58:02 | 05:33/km日期: 2023-04-04 07:42 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 05'52" / 05'32" / 05'29" / 06'02" / 05'28" / 05'39" / 05'33" / 05'29" / 05'17" / 05'18" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'02") | 417 / 417 |
2 | | 05'47" (+00'41") | 408 / 826 |
3 | | 05'31" (+00'25") | 410 / 1236 |
4 | | 05'34" (+00'28") | 415 / 1652 |
5 | | 05'26" (+00'20") | 409 / 2061 |
6 | | 05'31" (+00'25") | 407 / 2469 |
7 | | 05'26" (+00'20") | 413 / 2882 |
8 | | 05'39" (+00'33") | 3802 / 6685 |
9 | | 05'38" (+00'32") | 413 / 7099 |
10 | | 05'30" (+00'24") | 420 / 7519 |
11 | | 05'29" (+00'23") | 413 / 7932 |
12 | | 05'30" (+00'24") | 411 / 8343 |
13 | | 05'06" | 411 / 8755 |
14 | | 05'14" (+00'08") | 413 / 9168 |
15 | | 05'22" (+00'16") | 409 / 9577 |
16 | | 05'21" (+00'15") | 420 / 9998 |
17 | | 05'25" (+00'19") | 405 / 10403 |
18 | | 05'56" (+00'50") | 33 / 10437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'29" | 00:16'53" |
4 | 06'02" | 00:22'55" |
5 | 05'28" | 00:28'23" |
6 | 05'39" | 00:34'02" |
7 | 05'33" | 00:39'35" |
8 | 05'29" | 00:45'04" |
9 | 05'17" | 00:50'21" |
10 | 05'18" | 00:55'39" |
10.4 | 05'29" | 00:58'03" |