21.1 km | 01:59:43 | 05:40/km日期: 2015-10-10 06:59 - 總爬升: 116 m - 卡路里: 1046 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'32" / 05'24" / 05'36" / 05'46" / 05'52" / 05'42" / 05'38" / 05'42" / 05'43" / 05'43" / 05'40" / 05'40" / 05'43" / 05'40" / 05'48" / 05'45" / 05'45" / 05'41" / 05'43" / 05'38" / 05'28" / 04'40" /
10月累積里程 : 132.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'36" | 00:16'32" |
4 | 05'46" | 00:22'18" |
5 | 05'52" | 00:28'10" |
6 | 05'42" | 00:33'52" |
7 | 05'38" | 00:39'30" |
8 | 05'42" | 00:45'12" |
9 | 05'43" | 00:50'55" |
10 | 05'43" | 00:56'38" |
11 | 05'40" | 01:02'18" |
12 | 05'40" | 01:07'58" |
13 | 05'43" | 01:13'41" |
14 | 05'40" | 01:19'21" |
15 | 05'48" | 01:25'09" |
16 | 05'45" | 01:30'54" |
17 | 05'45" | 01:36'39" |
18 | 05'41" | 01:42'20" |
19 | 05'43" | 01:48'03" |
20 | 05'38" | 01:53'41" |
21 | 05'28" | 01:59'09" |
21.1 | 04'40" | 01:59'43" |