9.0 km | 00:43:47 | 04:52/km日期: 2023-04-06 18:07 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 04'49" / 04'38" / 04'48" / 04'41" / 04'40" / 04'51" / 04'45" / 05'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'38") | 816 / 816 |
| 2 | | 18'00" (+15'03") | 82 / 899 |
| 3 | | 03'35" (+00'38") | 811 / 1711 |
| 4 | | 14'17" (+11'20") | 105 / 1816 |
| 5 | | 03'27" (+00'30") | 830 / 2646 |
| 6 | | 23'35" (+20'38") | 63 / 2710 |
| 7 | | 03'31" (+00'34") | 814 / 3525 |
| 8 | | 13'54" (+10'57") | 108 / 3633 |
| 9 | | 03'32" (+00'35") | 814 / 4448 |
| 10 | | 15'18" (+12'21") | 98 / 4546 |
| 11 | | 03'34" (+00'37") | 818 / 5365 |
| 12 | | 18'10" (+15'13") | 82 / 5448 |
| 13 | | 03'33" (+00'36") | 818 / 6266 |
| 14 | | 18'33" (+15'36") | 80 / 6347 |
| 15 | | 03'37" (+00'40") | 810 / 7158 |
| 16 | | 34'50" (+31'53") | 44 / 7202 |
| 17 | | 03'35" (+00'38") | 809 / 8011 |
| 18 | | 37'38" (+34'41") | 43 / 8054 |
| 19 | | 02'57" | 824 / 8879 |
| 20 | | 14'19" (+11'22") | 104 / 8984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'51" | 00:28'27" |
| 7 | 04'45" | 00:33'12" |
| 8 | 05'00" | 00:38'12" |
| 9.0 | 05'40" | 00:43'47" |
展開計圈分析
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