14.6 km | 01:20:28 | 05:31/km日期: 2023-04-05 05:34 - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 05'32" / 05'33" / 05'04" / 05'04" / 04'59" / 04'56" / 05'49" / 05'06" / 05'23" / 05'48" / 05'26" / 06'46" / 05'47" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'52") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'46" (+01'50") | 1000 / 12000 |
| 13 | | 05'46" (+00'50") | 1000 / 13000 |
| 14 | | 05'53" (+00'57") | 1000 / 14000 |
| 15 | | 05'50" (+00'54") | 577 / 14577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
402.37 km 
ASICS GT-2000 11 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 04'59" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 05'49" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 05'23" | 00:47'26" |
| 10 | 05'48" | 00:53'14" |
| 11 | 05'26" | 00:58'40" |
| 12 | 06'46" | 01:05'26" |
| 13 | 05'47" | 01:11'13" |
| 14 | 05'53" | 01:17'06" |
| 14.6 | 05'51" | 01:20'29" |
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