15.2 km | 01:25:18 | 05:36/km日期: 2015-12-25 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'23" / 05'49" / 05'48" / 05'51" / 05'48" / 05'42" / 05'42" / 05'39" / 05'15" / 05'06" / 05'15" / 05'21" / 05'27" / 05'33" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1001 / 2001 |
| 3 | | 05'47" (+00'42") | 1000 / 3002 |
| 4 | | 05'51" (+00'46") | 999 / 4001 |
| 5 | | 05'45" (+00'40") | 998 / 4999 |
| 6 | | 05'43" (+00'38") | 1003 / 6002 |
| 7 | | 05'41" (+00'36") | 1001 / 7004 |
| 8 | | 05'38" (+00'33") | 1000 / 8004 |
| 9 | | 05'14" (+00'09") | 1001 / 9005 |
| 10 | | 05'05" | 1002 / 10008 |
| 11 | | 05'14" (+00'09") | 1000 / 11008 |
| 12 | | 05'23" (+00'18") | 993 / 12002 |
| 13 | | 05'25" (+00'20") | 1003 / 13006 |
| 14 | | 05'32" (+00'27") | 1002 / 14008 |
| 15 | | 05'31" (+00'26") | 997 / 15005 |
| 16 | | 05'21" (+00'16") | 211 / 15216 |
16:02時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，跑完15.2K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'42" | 00:41'03" |
| 8 | 05'39" | 00:46'42" |
| 9 | 05'15" | 00:51'57" |
| 10 | 05'06" | 00:57'03" |
| 11 | 05'15" | 01:02'18" |
| 12 | 05'21" | 01:07'39" |
| 13 | 05'27" | 01:13'06" |
| 14 | 05'33" | 01:18'39" |
| 15 | 05'31" | 01:24'10" |
| 15.2 | 05'13" | 01:25'18" |
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