17.8 km | 01:48:22 | 06:05/km日期: 2023-04-06 06:17 - 平均心率: 148 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 06'38" / 06'07" / 06'00" / 12'11" / 04'58" / 04'57" / 05'00" / 05'00" / 04'56" / 05'02" / 06'50" / 05'03" / 05'33" / 04'59" / 05'00" / 09'06" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 18'16" (+13'21") | 542 / 3542 |
| 5 | | 04'58" (+00'03") | 1000 / 4542 |
| 6 | | 04'56" (+00'01") | 1000 / 5542 |
| 7 | | 04'57" (+00'02") | 1000 / 6542 |
| 8 | | 05'03" (+00'08") | 1000 / 7542 |
| 9 | | 04'55" | 1000 / 8542 |
| 10 | | 04'58" (+00'03") | 1000 / 9542 |
| 11 | | 06'51" (+01'56") | 1000 / 10542 |
| 12 | | 05'00" (+00'05") | 1000 / 11542 |
| 13 | | 05'01" (+00'06") | 1000 / 12542 |
| 14 | | 05'31" (+00'36") | 1000 / 13542 |
| 15 | | 05'00" (+00'05") | 1000 / 14542 |
| 16 | | 04'58" (+00'03") | 1000 / 15542 |
| 17 | | 21'57" (+17'02") | 214 / 15757 |
| 18 | | 06'29" (+01'34") | 1000 / 16757 |
| 19 | | 06'07" (+01'12") | 1000 / 17757 |
| 20 | | 09'46" (+04'51") | 13 / 17770 |
Tempo run12公里，終於有比較流暢的感覺了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
268.27 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 12'11" | 00:30'56" |
| 5 | 04'58" | 00:35'54" |
| 6 | 04'57" | 00:40'51" |
| 7 | 05'00" | 00:45'51" |
| 8 | 05'00" | 00:50'51" |
| 9 | 04'56" | 00:55'47" |
| 10 | 05'02" | 01:00'49" |
| 11 | 06'50" | 01:07'39" |
| 12 | 05'03" | 01:12'42" |
| 13 | 05'33" | 01:18'15" |
| 14 | 04'59" | 01:23'14" |
| 15 | 05'00" | 01:28'14" |
| 16 | 09'06" | 01:37'20" |
| 17 | 06'22" | 01:43'42" |
| 17.8 | 06'03" | 01:48'22" |
留言 
展開計圈分析
