15.0 km | 01:16:31 | 05:05/km日期: 2015-12-25 15:47 - 總爬升: 106 m - 地點: 竹東河濱公園 - 天氣: 陰時偶雨 - 卡路里: 878 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'09" / 05'10" / 05'13" / 05'09" / 05'15" / 05'01" / 04'56" / 05'06" / 05'11" / 04'55" / 05'14" / 05'08" / 05'03" / 05'06" / 04'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 02'40" | 6 / 15006 |
12月累積里程 : 201.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'01" | 00:30'57" |
| 7 | 04'56" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'11" | 00:46'10" |
| 10 | 04'55" | 00:51'05" |
| 11 | 05'14" | 00:56'19" |
| 12 | 05'08" | 01:01'27" |
| 13 | 05'03" | 01:06'30" |
| 14 | 05'06" | 01:11'36" |
| 15 | 04'54" | 01:16'30" |
| 15.0 | 02'45" | 01:16'31" |
展開計圈分析
留言 
