8.6 km | 00:46:00 | 05:19/km日期: 2023-04-06 19:37 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'05" / 05'13" / 04'54" / 05'30" / 05'22" / 05'20" / 05'43" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 500 / 500 |
| 2 | | 05'01" (+00'21") | 500 / 1000 |
| 3 | | 05'07" (+00'27") | 500 / 1500 |
| 4 | | 05'15" (+00'35") | 500 / 2000 |
| 5 | | 04'40" | 500 / 2500 |
| 6 | | 05'08" (+00'28") | 500 / 3000 |
| 7 | | 05'10" (+00'30") | 500 / 3500 |
| 8 | | 05'51" (+01'11") | 500 / 4000 |
| 9 | | 05'25" (+00'45") | 500 / 4500 |
| 10 | | 05'17" (+00'37") | 500 / 5000 |
| 11 | | 05'13" (+00'33") | 500 / 5500 |
| 12 | | 05'26" (+00'46") | 500 / 6000 |
| 13 | | 05'44" (+01'04") | 500 / 6500 |
| 14 | | 05'42" (+01'02") | 500 / 7000 |
| 15 | | 05'35" (+00'55") | 500 / 7500 |
| 16 | | 05'25" (+00'45") | 500 / 8000 |
| 17 | | 05'18" (+00'38") | 500 / 8500 |
| 18 | | 04'58" (+00'18") | 146 / 8646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 05'30" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 05'20" | 00:31'24" |
| 7 | 05'43" | 00:37'07" |
| 8 | 05'30" | 00:42'37" |
| 8.6 | 05'15" | 00:46'01" |
展開計圈分析
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