18.0 km | 01:29:35 | 04:58/km日期: 2023-04-06 04:42 - 平均心率: 152 - 卡路里: 1121 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 05'48" / 18'23" / 04'32" / 04'57" / 04'41" / 04'46" / 05'01" / 04'29" / 04'50" / 04'48" / 04'23" / 05'45" / 04'15" / 05'27" / 05'14" / 04'29" / 05'28" / 04'14" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'43") | 1000 / 1000 |
2 | | 05'59" (+01'54") | 904 / 1904 |
3 | | 04'28" (+00'23") | 410 / 2315 |
4 | | 04'33" (+00'28") | 412 / 2727 |
5 | | 04'29" (+00'24") | 412 / 3140 |
6 | | 05'38" (+01'33") | 421 / 3561 |
7 | | 04'30" (+00'25") | 410 / 3972 |
8 | | 04'26" (+00'21") | 421 / 4394 |
9 | | 04'26" (+00'21") | 418 / 4812 |
10 | | 05'41" (+01'36") | 417 / 5230 |
11 | | 04'36" (+00'31") | 401 / 5632 |
12 | | 04'25" (+00'20") | 410 / 6042 |
13 | | 04'27" (+00'22") | 409 / 6451 |
14 | | 05'49" (+01'44") | 421 / 6872 |
15 | | 04'21" (+00'16") | 409 / 7281 |
16 | | 04'32" (+00'27") | 404 / 7686 |
17 | | 04'30" (+00'25") | 405 / 8092 |
18 | | 05'35" (+01'30") | 420 / 8512 |
19 | | 04'15" (+00'10") | 411 / 8923 |
20 | | 04'22" (+00'17") | 412 / 9335 |
21 | | 04'20" (+00'15") | 410 / 9745 |
22 | | 05'31" (+01'26") | 423 / 10168 |
23 | | 04'17" (+00'12") | 406 / 10575 |
24 | | 04'25" (+00'20") | 405 / 10980 |
25 | | 04'14" (+00'09") | 409 / 11390 |
26 | | 07'34" (+03'29") | 446 / 11836 |
27 | | 04'14" (+00'09") | 409 / 12245 |
28 | | 04'20" (+00'15") | 411 / 12657 |
29 | | 04'09" (+00'04") | 405 / 13063 |
30 | | 06'53" (+02'48") | 428 / 13491 |
31 | | 04'17" (+00'12") | 400 / 13891 |
32 | | 04'23" (+00'18") | 401 / 14293 |
33 | | 04'14" (+00'09") | 408 / 14701 |
34 | | 07'03" (+02'58") | 415 / 15117 |
35 | | 04'18" (+00'13") | 407 / 15524 |
36 | | 04'11" (+00'06") | 406 / 15931 |
37 | | 04'09" (+00'04") | 411 / 16343 |
38 | | 07'19" (+03'14") | 423 / 16766 |
39 | | 04'15" (+00'10") | 408 / 17174 |
40 | | 04'16" (+00'11") | 402 / 17576 |
41 | | 04'05" | 401 / 17978 |
42 | | 14'04" (+09'59") | 49 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 18'23" | 00:24'11" |
3 | 04'32" | 00:28'43" |
4 | 04'57" | 00:33'40" |
5 | 04'41" | 00:38'21" |
6 | 04'46" | 00:43'07" |
7 | 05'01" | 00:48'08" |
8 | 04'29" | 00:52'37" |
9 | 04'50" | 00:57'27" |
10 | 04'48" | 01:02'15" |
11 | 04'23" | 01:06'38" |
12 | 05'45" | 01:12'23" |
13 | 04'15" | 01:16'38" |
14 | 05'27" | 01:22'05" |
15 | 05'14" | 01:27'19" |
16 | 04'29" | 01:31'48" |
17 | 05'28" | 01:37'16" |
18 | 04'14" | 01:41'30" |
18.0 | 20'00" | 01:42'03" |