24.0 km | 01:59:55 | 04:59/km日期: 2023-04-05 07:35 - 總爬升: 121 m - 平均心率: 170 - 卡路里: 1565 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 04'27" / 04'37" / 04'39" / 04'44" / 04'45" / 04'40" / 04'45" / 04'48" / 04'57" / 05'44" / 04'51" / 05'37" / 21'17" / 05'21" / 04'42" / 05'21" / 04'40" / 04'40" / 04'47" / 04'58" / 06'06" / 05'00" / 05'58" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+01'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'39" (+00'04") | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 04'47" (+00'12") | 1000 / 19000 |
| 20 | | 04'57" (+00'22") | 1000 / 20000 |
| 21 | | 06'06" (+01'31") | 1000 / 21000 |
| 22 | | 04'59" (+00'24") | 1000 / 22000 |
| 23 | | 05'57" (+01'22") | 1000 / 23000 |
| 24 | | 05'54" (+01'19") | 1000 / 24000 |
| 25 | | 06'08" (+01'33") | 26 / 24026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'39" | 00:13'43" |
| 4 | 04'44" | 00:18'27" |
| 5 | 04'45" | 00:23'12" |
| 6 | 04'40" | 00:27'52" |
| 7 | 04'45" | 00:32'37" |
| 8 | 04'48" | 00:37'25" |
| 9 | 04'57" | 00:42'22" |
| 10 | 05'44" | 00:48'06" |
| 11 | 04'51" | 00:52'57" |
| 12 | 05'37" | 00:58'34" |
| 13 | 21'17" | 01:19'51" |
| 14 | 05'21" | 01:25'12" |
| 15 | 04'42" | 01:29'54" |
| 16 | 05'21" | 01:35'15" |
| 17 | 04'40" | 01:39'55" |
| 18 | 04'40" | 01:44'35" |
| 19 | 04'47" | 01:49'22" |
| 20 | 04'58" | 01:54'20" |
| 21 | 06'06" | 02:00'26" |
| 22 | 05'00" | 02:05'26" |
| 23 | 05'58" | 02:11'24" |
| 24 | 05'54" | 02:17'18" |
| 24.0 | 06'14" | 02:17'28" |
Ethan Chiu 說推
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