10.0 km | 00:53:15 | 05:18/km日期: 2023-04-04 19:29 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 05'55" / 05'18" / 05'16" / 05'18" / 05'23" / 05'21" / 05'21" / 05'20" / 05'24" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'48") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
218.87 km 
ASICS Novablast 3 累積 :
2374.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'20" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 04'35" | 00:53'11" |
| 10.0 | 04'03" | 00:53'15" |
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