10.0 km | 00:49:09 | 04:54/km日期: 2023-04-07 19:34 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 05'40" / 04'57" / 04'53" / 04'50" / 04'43" / 05'01" / 05'01" / 04'35" / 05'00" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 500 / 500 |
| 2 | | 05'25" (+01'02") | 500 / 1000 |
| 3 | | 05'03" (+00'40") | 500 / 1500 |
| 4 | | 04'51" (+00'28") | 500 / 2000 |
| 5 | | 04'53" (+00'30") | 500 / 2500 |
| 6 | | 04'53" (+00'30") | 500 / 3000 |
| 7 | | 04'55" (+00'32") | 500 / 3500 |
| 8 | | 04'43" (+00'20") | 500 / 4000 |
| 9 | | 04'41" (+00'18") | 500 / 4500 |
| 10 | | 04'44" (+00'21") | 500 / 5000 |
| 11 | | 04'50" (+00'27") | 500 / 5500 |
| 12 | | 05'11" (+00'48") | 500 / 6000 |
| 13 | | 05'16" (+00'53") | 500 / 6500 |
| 14 | | 04'45" (+00'22") | 500 / 7000 |
| 15 | | 04'35" (+00'12") | 500 / 7500 |
| 16 | | 04'33" (+00'10") | 500 / 8000 |
| 17 | | 05'04" (+00'41") | 500 / 8500 |
| 18 | | 04'56" (+00'33") | 500 / 9000 |
| 19 | | 04'29" (+00'06") | 500 / 9500 |
| 20 | | 04'23" | 500 / 10000 |
| 21 | | 03'32" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'57" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 04'43" | 00:25'03" |
| 6 | 05'01" | 00:30'04" |
| 7 | 05'01" | 00:35'05" |
| 8 | 04'35" | 00:39'40" |
| 9 | 05'00" | 00:44'40" |
| 10 | 04'27" | 00:49'07" |
| 10.0 | 03'34" | 00:49'11" |
展開計圈分析
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