12.0 km | 02:48:32 | 14:02/km日期: 2023-04-04 06:37 - 總爬升: 182 m - 平均心率: 104 - 卡路里: 643 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 92%
Pace: 11'18" / 11'31" / 11'20" / 17'59" / 21'21" / 13'41" / 21'38" / 12'47" / 14'06" / 12'24" / 11'54" / 13'43" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+00'07") | 1000 / 1000 |
| 2 | | 11'31" (+00'12") | 1000 / 2000 |
| 3 | | 11'19" | 1000 / 3000 |
| 4 | | 12'39" (+01'20") | 1000 / 4000 |
| 5 | | 21'20" (+10'01") | 1000 / 5000 |
| 6 | | 13'40" (+02'21") | 1000 / 6000 |
| 7 | | 21'38" (+10'19") | 1000 / 7000 |
| 8 | | 12'46" (+01'27") | 1000 / 8000 |
| 9 | | 14'05" (+02'46") | 1000 / 9000 |
| 10 | | 12'24" (+01'05") | 1000 / 10000 |
| 11 | | 11'54" (+00'35") | 1000 / 11000 |
| 12 | | 13'43" (+02'24") | 1000 / 12000 |
| 13 | | 29'53" (+18'34") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
115.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 11'31" | 00:22'49" |
| 3 | 11'20" | 00:34'09" |
| 4 | 17'59" | 00:52'08" |
| 5 | 21'21" | 01:13'29" |
| 6 | 13'41" | 01:27'10" |
| 7 | 21'38" | 01:48'48" |
| 8 | 12'47" | 02:01'35" |
| 9 | 14'06" | 02:15'41" |
| 10 | 12'24" | 02:28'05" |
| 11 | 11'54" | 02:39'59" |
| 12 | 13'43" | 02:53'42" |
| 12.0 | 37'18" | 02:53'45" |
展開計圈分析
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