12.0 km | 00:59:13 | 04:56/km日期: 2015-12-22 17:40 - 卡路里: 694 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'13" / 04'29" / 05'09" / 05'09" / 05'05" / 05'11" / 04'31" / 05'45" / 05'16" / 05'13" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 800 / 800 |
| 2 | | 07'04" (+03'30") | 400 / 1200 |
| 3 | | 03'44" (+00'10") | 800 / 2000 |
| 4 | | 07'11" (+03'37") | 394 / 2394 |
| 5 | | 03'50" (+00'16") | 800 / 3194 |
| 6 | | 07'05" (+03'31") | 399 / 3594 |
| 7 | | 03'50" (+00'16") | 800 / 4394 |
| 8 | | 07'06" (+03'32") | 399 / 4793 |
| 9 | | 03'51" (+00'17") | 800 / 5593 |
| 10 | | 06'56" (+03'22") | 408 / 6002 |
| 11 | | 03'54" (+00'20") | 800 / 6802 |
| 12 | | 07'18" (+03'44") | 387 / 7190 |
| 13 | | 03'54" (+00'20") | 800 / 7990 |
| 14 | | 07'08" (+03'34") | 396 / 8387 |
| 15 | | 03'55" (+00'21") | 800 / 9187 |
| 16 | | 07'08" (+03'34") | 396 / 9583 |
| 17 | | 04'03" (+00'29") | 800 / 10383 |
| 18 | | 07'26" (+03'52") | 380 / 10764 |
| 19 | | 03'56" (+00'22") | 800 / 11564 |
| 20 | | 06'59" (+03'25") | 405 / 11970 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'29" | 00:08'42" |
| 3 | 05'09" | 00:13'51" |
| 4 | 05'09" | 00:19'00" |
| 5 | 05'05" | 00:24'05" |
| 6 | 05'11" | 00:29'16" |
| 7 | 04'31" | 00:33'47" |
| 8 | 05'45" | 00:39'32" |
| 9 | 05'16" | 00:44'48" |
| 10 | 05'13" | 00:50'01" |
| 11 | 05'35" | 00:55'36" |
| 12.0 | 05'18" | 01:00'45" |
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