15.0 km | 01:02:52 | 04:11/km日期: 2023-04-09 17:13 - 地點: 學校-捷運站 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67%
Pace: 04'27" / 04'22" / 04'21" / 04'21" / 04'15" / 04'10" / 04'10" / 04'11" / 04'33" / 04'02" / 04'01" / 04'03" / 04'06" / 04'04" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'22") | 1000 / 2000 |
| 3 | | 04'21" (+00'21") | 1000 / 3000 |
| 4 | | 04'20" (+00'20") | 1000 / 4000 |
| 5 | | 04'15" (+00'15") | 1000 / 5000 |
| 6 | | 04'09" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'13") | 1000 / 9000 |
| 10 | | 04'01" (+00'01") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'03" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" (+00'06") | 1000 / 13000 |
| 14 | | 04'03" (+00'03") | 1000 / 14000 |
| 15 | | 04'03" (+00'03") | 1000 / 15000 |
| 16 | | 03'32" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
295.55 km 
ZEPRO SKY BOW 累積 :
247.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 04'21" | 00:17'31" |
| 5 | 04'15" | 00:21'46" |
| 6 | 04'10" | 00:25'56" |
| 7 | 04'10" | 00:30'06" |
| 8 | 04'11" | 00:34'17" |
| 9 | 04'33" | 00:38'50" |
| 10 | 04'02" | 00:42'52" |
| 11 | 04'01" | 00:46'53" |
| 12 | 04'03" | 00:50'56" |
| 13 | 04'06" | 00:55'02" |
| 14 | 04'04" | 00:59'06" |
| 15 | 04'03" | 01:03'09" |
| 15.0 | 02'47" | 01:03'11" |
展開計圈分析
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