11.5 km | 01:02:06 | 05:23/km日期: 2015-12-22 05:27 - 平均心率: 134 - 卡路里: 603 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'18" / 05'50" / 05'34" / 05'33" / 05'25" / 05'03" / 05'00" / 05'23" / 05'12" / 05'16" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'34" | 00:17'42" |
| 4 | 05'33" | 00:23'15" |
| 5 | 05'25" | 00:28'40" |
| 6 | 05'03" | 00:33'43" |
| 7 | 05'00" | 00:38'43" |
| 8 | 05'23" | 00:44'06" |
| 9 | 05'12" | 00:49'18" |
| 10 | 05'16" | 00:54'34" |
| 11 | 05'02" | 00:59'36" |
| 11.5 | 05'00" | 01:02'07" |
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