23.1 km | 02:02:41 | 05:18/km日期: 2015-12-26 05:55 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 1288 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'15" / 08'05" / 05'51" / 05'46" / 05'43" / 05'41" / 05'36" / 06'09" / 05'20" / 05'15" / 05'15" / 06'20" / 05'09" / 04'54" / 05'47" / 04'51" / 04'48" / 06'31" / 04'52" / 07'30" / 04'55" / 05'54" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'29") | 500 / 500 |
| 2 | | 06'15" (+01'31") | 500 / 1000 |
| 3 | | 06'36" (+01'52") | 500 / 1500 |
| 4 | | 06'27" (+01'43") | 500 / 2000 |
| 5 | | 05'56" (+01'12") | 500 / 2500 |
| 6 | | 05'45" (+01'01") | 500 / 3000 |
| 7 | | 05'48" (+01'04") | 500 / 3500 |
| 8 | | 05'44" (+01'00") | 500 / 4000 |
| 9 | | 05'45" (+01'01") | 500 / 4500 |
| 10 | | 05'40" (+00'56") | 500 / 5000 |
| 11 | | 05'43" (+00'59") | 500 / 5500 |
| 12 | | 05'39" (+00'55") | 500 / 6000 |
| 13 | | 05'38" (+00'54") | 500 / 6500 |
| 14 | | 05'32" (+00'48") | 500 / 7000 |
| 15 | | 05'41" (+00'57") | 500 / 7500 |
| 16 | | 05'31" (+00'47") | 500 / 8000 |
| 17 | | 05'18" (+00'34") | 500 / 8500 |
| 18 | | 05'20" (+00'36") | 500 / 9000 |
| 19 | | 05'12" (+00'28") | 500 / 9500 |
| 20 | | 05'17" (+00'33") | 500 / 10000 |
| 21 | | 05'09" (+00'25") | 500 / 10500 |
| 22 | | 05'20" (+00'36") | 500 / 11000 |
| 23 | | 05'20" (+00'36") | 500 / 11500 |
| 24 | | 05'15" (+00'31") | 500 / 12000 |
| 25 | | 05'20" (+00'36") | 500 / 12500 |
| 26 | | 04'56" (+00'12") | 500 / 13000 |
| 27 | | 04'51" (+00'07") | 500 / 13500 |
| 28 | | 04'57" (+00'13") | 500 / 14000 |
| 29 | | 05'02" (+00'18") | 500 / 14500 |
| 30 | | 04'49" (+00'05") | 500 / 15000 |
| 31 | | 04'53" (+00'09") | 500 / 15500 |
| 32 | | 04'46" (+00'02") | 500 / 16000 |
| 33 | | 04'49" (+00'05") | 500 / 16500 |
| 34 | | 04'47" (+00'03") | 500 / 17000 |
| 35 | | 05'01" (+00'17") | 500 / 17500 |
| 36 | | 04'54" (+00'10") | 500 / 18000 |
| 37 | | 04'53" (+00'09") | 500 / 18500 |
| 38 | | 04'49" (+00'05") | 500 / 19000 |
| 39 | | 04'49" (+00'05") | 500 / 19500 |
| 40 | | 05'14" (+00'30") | 500 / 20000 |
| 41 | | 04'58" (+00'14") | 500 / 20500 |
| 42 | | 04'52" (+00'08") | 500 / 21000 |
| 43 | | 04'54" (+00'10") | 500 / 21500 |
| 44 | | 05'01" (+00'17") | 500 / 22000 |
| 45 | | 04'53" (+00'09") | 500 / 22500 |
| 46 | | 04'44" | 500 / 23000 |
| 47 | | 04'47" (+00'03") | 75 / 23075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'05" | 00:14'20" |
| 3 | 05'51" | 00:20'11" |
| 4 | 05'46" | 00:25'57" |
| 5 | 05'43" | 00:31'40" |
| 6 | 05'41" | 00:37'21" |
| 7 | 05'36" | 00:42'57" |
| 8 | 06'09" | 00:49'06" |
| 9 | 05'20" | 00:54'26" |
| 10 | 05'15" | 00:59'41" |
| 11 | 05'15" | 01:04'56" |
| 12 | 06'20" | 01:11'16" |
| 13 | 05'09" | 01:16'25" |
| 14 | 04'54" | 01:21'19" |
| 15 | 05'47" | 01:27'06" |
| 16 | 04'51" | 01:31'57" |
| 17 | 04'48" | 01:36'45" |
| 18 | 06'31" | 01:43'16" |
| 19 | 04'52" | 01:48'08" |
| 20 | 07'30" | 01:55'38" |
| 21 | 04'55" | 02:00'33" |
| 22 | 05'54" | 02:06'27" |
| 23 | 04'48" | 02:11'15" |
| 23.1 | 04'50" | 02:11'37" |
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