10.0 km | 00:46:01 | 04:35/km日期: 2023-04-11 05:03 - 平均心率: 175 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 05'37" / 05'01" / 04'28" / 04'24" / 04'14" / 04'21" / 04'19" / 04'29" / 04'42" / 317'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'50") | 451 / 451 |
2 | | 05'23" (+01'19") | 451 / 902 |
3 | | 05'03" (+00'59") | 448 / 1350 |
4 | | 04'55" (+00'51") | 450 / 1801 |
5 | | 04'42" (+00'38") | 449 / 2250 |
6 | | 04'28" (+00'24") | 458 / 2709 |
7 | | 04'30" (+00'26") | 451 / 3160 |
8 | | 04'28" (+00'24") | 454 / 3614 |
9 | | 04'20" (+00'16") | 452 / 4067 |
10 | | 04'04" | 454 / 4521 |
11 | | 04'18" (+00'14") | 448 / 4969 |
12 | | 04'12" (+00'08") | 444 / 5413 |
13 | | 04'28" (+00'24") | 447 / 5861 |
14 | | 04'31" (+00'27") | 453 / 6315 |
15 | | 04'14" (+00'10") | 448 / 6763 |
16 | | 04'13" (+00'09") | 445 / 7208 |
17 | | 04'47" (+00'43") | 445 / 7654 |
18 | | 04'17" (+00'13") | 447 / 8101 |
19 | | 04'51" (+00'47") | 439 / 8541 |
20 | | 04'35" (+00'31") | 445 / 8987 |
21 | | 04'37" (+00'33") | 435 / 9422 |
22 | | 04'11" (+00'07") | 432 / 9855 |
23 | | 04'24" (+00'20") | 159 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 315.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'01" | 00:10'38" |
3 | 04'28" | 00:15'06" |
4 | 04'24" | 00:19'30" |
5 | 04'14" | 00:23'44" |
6 | 04'21" | 00:28'05" |
7 | 04'19" | 00:32'24" |
8 | 04'29" | 00:36'53" |
9 | 04'42" | 00:41'35" |
10.0 | 04'23" | 00:46'02" |