21.0 km | 02:05:57 | 05:59/km日期: 2023-04-09 10:48 - 平均心率: 158 - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 57%
Pace: 07'39" / 06'37" / 06'02" / 05'46" / 05'57" / 05'59" / 05'36" / 05'37" / 05'36" / 05'55" / 05'47" / 05'36" / 07'18" / 06'07" / 06'01" / 05'45" / 05'56" / 05'42" / 05'43" / 05'30" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'08") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 07'18" (+01'48") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'42" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'45" (+00'15") | 1000 / 21000 |
| 22 | | 05'24" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.64 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'37" | 00:14'16" |
| 3 | 06'02" | 00:20'18" |
| 4 | 05'46" | 00:26'04" |
| 5 | 05'57" | 00:32'01" |
| 6 | 05'59" | 00:38'00" |
| 7 | 05'36" | 00:43'36" |
| 8 | 05'37" | 00:49'13" |
| 9 | 05'36" | 00:54'49" |
| 10 | 05'55" | 01:00'44" |
| 11 | 05'47" | 01:06'31" |
| 12 | 05'36" | 01:12'07" |
| 13 | 07'18" | 01:19'25" |
| 14 | 06'07" | 01:25'32" |
| 15 | 06'01" | 01:31'33" |
| 16 | 05'45" | 01:37'18" |
| 17 | 05'56" | 01:43'14" |
| 18 | 05'42" | 01:48'56" |
| 19 | 05'43" | 01:54'39" |
| 20 | 05'30" | 02:00'09" |
| 21 | 05'45" | 02:05'54" |
| 21.0 | 06'08" | 02:05'58" |
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