30.5 km | 02:44:21 | 05:22/km日期: 2015-12-26 08:16 - 總爬升: 353 m - 卡路里: 2086 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'09" / 05'16" / 05'09" / 05'24" / 05'55" / 05'08" / 05'11" / 05'21" / 05'35" / 05'04" / 05'18" / 05'55" / 05'23" / 05'10" / 05'21" / 05'17" / 05'18" / 05'18" / 05'22" / 05'30" / 05'25" / 05'35" / 05'16" / 06'09" / 05'19" / 05'30" / 05'17" / 05'13" / 05'19" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'50") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'25") | 1000 / 20000 |
| 21 | | 05'25" (+00'21") | 1000 / 21000 |
| 22 | | 05'34" (+00'30") | 1000 / 22000 |
| 23 | | 05'16" (+00'12") | 1000 / 23000 |
| 24 | | 06'08" (+01'04") | 1000 / 24000 |
| 25 | | 05'19" (+00'15") | 1000 / 25000 |
| 26 | | 05'29" (+00'25") | 1000 / 26000 |
| 27 | | 05'11" (+00'07") | 1000 / 27000 |
| 28 | | 05'18" (+00'14") | 1000 / 28000 |
| 29 | | 05'18" (+00'14") | 1000 / 29000 |
| 30 | | 05'22" (+00'18") | 1000 / 30000 |
| 31 | | 05'23" (+00'19") | 534 / 30534 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 05'55" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'35" | 00:48'08" |
| 10 | 05'04" | 00:53'12" |
| 11 | 05'18" | 00:58'30" |
| 12 | 05'55" | 01:04'25" |
| 13 | 05'23" | 01:09'48" |
| 14 | 05'10" | 01:14'58" |
| 15 | 05'21" | 01:20'19" |
| 16 | 05'17" | 01:25'36" |
| 17 | 05'18" | 01:30'54" |
| 18 | 05'18" | 01:36'12" |
| 19 | 05'22" | 01:41'34" |
| 20 | 05'30" | 01:47'04" |
| 21 | 05'25" | 01:52'29" |
| 22 | 05'35" | 01:58'04" |
| 23 | 05'16" | 02:03'20" |
| 24 | 06'09" | 02:09'29" |
| 25 | 05'19" | 02:14'48" |
| 26 | 05'30" | 02:20'18" |
| 27 | 05'17" | 02:25'35" |
| 28 | 05'13" | 02:30'48" |
| 29 | 05'19" | 02:36'07" |
| 30 | 05'22" | 02:41'29" |
| 30.5 | 05'23" | 02:44'22" |
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