50.0 km | 04:28:45 | 05:22/km日期: 2023-04-09 06:01 - 平均心率: 135 - 卡路里: 3269 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 05'17" / 05'12" / 05'46" / 05'11" / 05'13" / 05'22" / 05'12" / 05'16" / 05'18" / 05'07" / 05'22" / 05'09" / 05'16" / 05'12" / 05'14" / 05'19" / 05'10" / 05'16" / 05'22" / 05'13" / 05'22" / 05'12" / 05'19" / 05'15" / 06'20" / 05'12" / 05'19" / 05'22" / 05'20" / 06'04" / 05'20" / 08'59" / 05'23" / 05'16" / 05'26" / 06'28" / 05'26" / 05'20" / 05'22" / 07'15" / 05'23" / 05'24" / 05'24" / 06'16" / 05'32" / 05'29" / 05'30" / 06'17" / 06'03" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'03") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'07") | 1000 / 20000 |
| 21 | | 05'21" (+00'15") | 1000 / 21000 |
| 22 | | 05'12" (+00'06") | 1000 / 22000 |
| 23 | | 05'19" (+00'13") | 1000 / 23000 |
| 24 | | 05'14" (+00'08") | 1000 / 24000 |
| 25 | | 06'19" (+01'13") | 1000 / 25000 |
| 26 | | 05'12" (+00'06") | 1000 / 26000 |
| 27 | | 05'18" (+00'12") | 1000 / 27000 |
| 28 | | 05'21" (+00'15") | 1000 / 28000 |
| 29 | | 05'20" (+00'14") | 1000 / 29000 |
| 30 | | 05'19" (+00'13") | 1000 / 30000 |
| 31 | | 05'19" (+00'13") | 1000 / 31000 |
| 32 | | 05'35" (+00'29") | 1000 / 32000 |
| 33 | | 05'22" (+00'16") | 1000 / 33000 |
| 34 | | 05'15" (+00'09") | 1000 / 34000 |
| 35 | | 05'25" (+00'19") | 1000 / 35000 |
| 36 | | 05'28" (+00'22") | 1000 / 36000 |
| 37 | | 05'26" (+00'20") | 1000 / 37000 |
| 38 | | 05'19" (+00'13") | 1000 / 38000 |
| 39 | | 05'21" (+00'15") | 1000 / 39000 |
| 40 | | 05'26" (+00'20") | 1000 / 40000 |
| 41 | | 05'22" (+00'16") | 1000 / 41000 |
| 42 | | 05'24" (+00'18") | 1000 / 42000 |
| 43 | | 05'24" (+00'18") | 1000 / 43000 |
| 44 | | 05'26" (+00'20") | 1000 / 44000 |
| 45 | | 05'32" (+00'26") | 1000 / 45000 |
| 46 | | 05'28" (+00'22") | 1000 / 46000 |
| 47 | | 05'30" (+00'24") | 1000 / 47000 |
| 48 | | 05'36" (+00'30") | 1000 / 48000 |
| 49 | | 06'03" (+00'57") | 1000 / 49000 |
| 50 | | 05'55" (+00'49") | 1000 / 50000 |
| 51 | | 05'38" (+00'32") | 20 / 50020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 417.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'46" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'22" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'18" | 00:47'47" |
| 10 | 05'07" | 00:52'54" |
| 11 | 05'22" | 00:58'16" |
| 12 | 05'09" | 01:03'25" |
| 13 | 05'16" | 01:08'41" |
| 14 | 05'12" | 01:13'53" |
| 15 | 05'14" | 01:19'07" |
| 16 | 05'19" | 01:24'26" |
| 17 | 05'10" | 01:29'36" |
| 18 | 05'16" | 01:34'52" |
| 19 | 05'22" | 01:40'14" |
| 20 | 05'13" | 01:45'27" |
| 21 | 05'22" | 01:50'49" |
| 22 | 05'12" | 01:56'01" |
| 23 | 05'19" | 02:01'20" |
| 24 | 05'15" | 02:06'35" |
| 25 | 06'20" | 02:12'55" |
| 26 | 05'12" | 02:18'07" |
| 27 | 05'19" | 02:23'26" |
| 28 | 05'22" | 02:28'48" |
| 29 | 05'20" | 02:34'08" |
| 30 | 06'04" | 02:40'12" |
| 31 | 05'20" | 02:45'32" |
| 32 | 08'59" | 02:54'31" |
| 33 | 05'23" | 02:59'54" |
| 34 | 05'16" | 03:05'10" |
| 35 | 05'26" | 03:10'36" |
| 36 | 06'28" | 03:17'04" |
| 37 | 05'26" | 03:22'30" |
| 38 | 05'20" | 03:27'50" |
| 39 | 05'22" | 03:33'12" |
| 40 | 07'15" | 03:40'27" |
| 41 | 05'23" | 03:45'50" |
| 42 | 05'24" | 03:51'14" |
| 43 | 05'24" | 03:56'38" |
| 44 | 06'16" | 04:02'54" |
| 45 | 05'32" | 04:08'26" |
| 46 | 05'29" | 04:13'55" |
| 47 | 05'30" | 04:19'25" |
| 48 | 06'17" | 04:25'42" |
| 49 | 06'03" | 04:31'45" |
| 50 | 06'24" | 04:38'09" |
| 50.0 | 05'49" | 04:38'16" |
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